Today, you'll witness a bizarre new cutting-edge technique used by pro fitness athletes and movie stars to pack on muscle faster than most so-called experts think is possible.
This secret takes you EXACTLY 4 minutes to do. PLUS without sacrificing your lifestyle to do it.
Bananas are one of the healthiest and most popular fruits in the world. People generally know they’re good for you, but many wonder how many calories and carbs they actually contain. That’s what i’m looking at in this video.
Further reading: https://authoritynutrition.com/bananas-calories-carbs/
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Studies mentioned:
STUDY 1: http://www.sciencedirect.com/science/article/pii/S0144861704004023 Video Rating: / 5
Nothing says Christmas quite like an indulgent dessert, and who better to show us how to perfect patisserie than Harrod’s top Pastry Chef? Philip Khoury will be whipping up the ultimate crowd pleaser – his vegan Chocolate Fudge Cake, from his new cookbook ‘A New Way To Bake’.
Broadcast on 01/12/2023
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Amazing fudgy chocolate cake made with both cocoa and MELTED CHOCOLATE! https://www.recipetineats.com/easy-chocolate-fudge-cake/ Video Rating: / 5
Bad News For People Eating Apple? | #shorts 552 | #health #nutrition #fitness #apple
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The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
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Healthy Protein Vitality Yogurt Bowl ONLY 383 Calories!🥣🫐
This is perfect to give you an energy boost for your day, great for gut health and other health benefits. Very filling, packed with protein and tastes just like dessert🤤
Macros Per Bowl
383 Calories | 29g Protein | 47g Carbs | 10g Fat
Ingredients
– 200g Fat Free or Low Fat Yogurt (I used Skyr yogurt)
Great for digestion and gut health
– 10-15g Honey – Anti-inflammatory
– 80-100g Blueberries – Rich in antioxidants
– 20g Protein Granola (Brand: Harvest Morn find it in Lidl)
– 1 Tsp Chia Seeds – Lower Blood Pressure
– 1 Tbsp Goji Berries – Lower Blood Sugar
– 1 Tbsp Cacao Nibs – Rich in antioxidants
– 1 Tsp Cocoa Powder – Heart Health
– 1 Tsp Maca Powder – Increase energy (Brand: Naturya)
Serve & Enjoy!
If you want more quick and easy recipes like this let me know, new meal prep recipes on the way too!👨🍳🔥
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#breakfast #breakfastideas #yogurt #yogurtbowl #smoothiebowl #highprotein #healthyrecipes #lowcalorie #easyrecipes #breakfastbowl #healthybreakfast #healthyeating #healthyfood
Is your car battery dead? Don’t worry! In this video, we’ll show you how to jump-start your car quickly and safely. Whether you’re a beginner or need a refresher, our step-by-step guide will walk you through the entire process. We’ll cover everything from the necessary tools to the proper safety precautions. By the end of this video, you’ll be able to jump-start your car with confidence and get back on the road in no time. Don’t forget to like, share, and subscribe for more helpful car maintenance tips and tutorials!
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Low-carb diets work for weight loss and low-calorie diets ALSO work for weight loss. So, with these two successful strategies available to us, why isn’t obesity a thing of the past? This video looks at how weight loss happens via the Calorie Model and the Carbohydrate Model and the one thing that destroys them both.
Links Mentioned in the Video:
Nina Teicholz Food Compass chart: https://unsettledscience.substack.com/p/tufts-food-compassits-worse-than
Food Compass: https://sites.tufts.edu/foodcompass/
Dr. Becky’s Low-Carb Food List: https://drbeckyfitness.com/low-carb-food-list
Dr. Becky’s Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Nina Teicholz book is titled, The Big Fat Surprise
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Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky’s Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Get Dr. Becky’s book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get Dr. Becky’s Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. Video Rating: / 5
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