Archive for March, 2023

How To Calculate Your Macros for Optimal Results "IIFYM"

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Have you ever wanted to calculate your macros but you just have no idea how? Today I go over a very simple way to do just that. This can be applied for everyone you just might have to tweek some numbers depending on if you have a fast or slow metabolism but i cover that all in this video.

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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.

Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.

As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.

Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.

IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005

USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007

IFBB North American Championships, Men Heavyweight, 16th place
2010

IFBB North American Championships, Men’s Heavyweight, 12th place
2011

North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012

North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place
2013

Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014

NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015

NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016

Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017

#Macro #IIFYM #JohnMeadows

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HOW MANY CALORIES SHOULD I EAT TO LOSE FAT?

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Videography by @rico.incarnati
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don’t give you value…don’t subscribe. If they do, though, please hit the sub button (it helps a lot!).

You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,

-J

#weightloss #fatloss #fitness

BRIDLELESS SHOW JUMPING! Melanie Ferrio-Wise and Unbridled Wings

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Melanie and Vlad are the first pair to ever compete BRIDLELESS at an international completion. They’re story is incredible and watching this pair work together is sure to inspire!

Wings by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music provided by Music for Creators https://youtu.be/a88RZOxv6kI
Video Rating: / 5

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Calory App Review – Tracking Macros

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Track calories and macronutrients with the Calory app. This makes attaining ones fitness goals simple – especially when it comes to cutting fat. We calculate them with Legion’s Macro Calculator (The best on the net).

It is the New Year folks – You can easily lose 20+ lb in 90 days and not be hungry :). Find out how below:

Zen Fit – https://zenfit.me

Calory – https://apps.apple.com/app/apple-store/id1441252752?pt=2102403&ct=SteveSteel&mt=8

Legion Macro Calc – https://legionathletics.com/macronutrient-calculator/?tap_a=20502-8c303d&tap_s=1011674-aad6e6

5 MINUTE OVENLESS CAKE! How to Make Keto Chocolate Cake – Low Carb Dairy Free!

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5 MINUTE OVENLESS CAKE! How to Make Keto Chocolate Cake – Dairy Free!

No bake chocolate cake

Serves: 10
Batter Makes:
2 x 6” cake
1 x 8” cake

Ingredients: https://lowcarblove.com/blog/5-min-chocolate-ovenless-cake

6″ Silicone Mold: https://amzn.to/3DT8TCU
Choczero Chocolate Chips (discount code: LOWCARBLOVE): http://bit.ly/3mHgUlr
Vanilla Flavoring: https://amzn.to/3aPgsy5
Sweetener: https://amzn.to/3aWy1gE
Cocoa Powder: https://amzn.to/3jhiVWz

Directions:
Prepare a microwave safe bowl or silicone pan and add parchment paper and spray release
Add all ingredients to the bowl and mix
Pour into microwave safe bowl and cook at 2 minutes at a time
Cook until done
Allow to cool remove from the dish and plate.
Heat both the chocolate chips and almond milk until all well combined.
Cool for 2 minutes and pour over the cake.
Enjoy.

Macros: (just cake)
1g Net Carb
3g Fiber
4g Total Carbs
6g Protein
19g Fat
212 Calories

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WANT MORE LOW CARB LOVE RECIPES????
Click here to see How to Make Keto Chocoflan

Click here to see How to Make Keto Chocolate Cake That’s Flourless

Click here to see How to Make Keto Ice cream

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0:00 Intro
0:12 Ingredients
0:24 Prep & Cooking
4:06 Taste Test

#lowcarblove #keto #cake #chocolatecake #nobakecake