Archive for October, 2023

Oct 31

100 Jumping Jacks Challenge [Cardio + Burn Calories + Lose Weight]

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100 Jumping Jacks Challenge [Cardio + Burn Calories + Lose Weight]

Jumping Jacks is a great cardiovascular exercise which can be performed as warm-up before a more intense training, or as part of your workout routine if you’re looking to lose weight and burn some calories!

As a weightloss workout, perform this challenge twice per day, 5 days per week!

You can also use this video as a Jumping Jacks counter, in case you were looking for a way to count down your Jumping Jacks reps!

Good luck and let me know in the comments below if you managed to complete the whole challenge!

If this challenge is too easy for you and you’re looking for something more serious to do on a daily basis, then check out the Daily Workout Routine challenge: https://www.youtube.com/watch?v=KrY2Kv_BYKo

Jumping Jacks Exercise for women
Jumping Jacks Challenge
Jumping Jacks Workout
How to perform Jumping Jacks
Cardio Exercise Jumping Jacks
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Oct 29

Are 72-hour Chocolate Chip Cookies Worth Making? | Jacque Torres' Famous Cookies

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I’ve been meaning to make Jacques Torres’ famous chocolate chip cookies for year. 4 years to be exact. That’s the length of time that I’ve had a bag of his special chocolate disks sitting in my fridge; 4 YEARS. So let’s finally get an answer to the question: is it worth it? #emmymade #cooking #chocolatechipcookies

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Jacques Torres’ Famous Chocolate Chip Cookies: https://cooking.nytimes.com/recipes/1015819-chocolate-chip-cookies

Jacques Torres dark chocolate disks (Amazon affiliate): https://amzn.to/3HLRyQS

To find links to the tools and books I use in the kitchen visit my Emmymade Amazon shop: https://www.amazon.com/shop/emmymadeinjapan

Chapters:
00:00 Intro
0:15 Where are we making?
0:42 What’s my favorite cookie?
2:22 Why a long rest time?
3:47 Confession.
4:56 Sifting dry ingredients.
5:45 Creaming the butter.
7:34 Adding flours.
8:30 Chocolate time.
9:28 Portioning the dough.
10:34 Wrapping dough.
11:34 Baking.
14:32 Tasting.
16:41 72-hour cookies.
16:54 How to get perfect circles.

This video is NOT sponsored. Just finally making these cookies.

Disclaimer:
Some of the above links are Amazon affiliate links from which I receive a small commission on each sale at no extra cost to you. Thanks so much for the support. 🙏🏻

Music courtesy of Epidemic Sound, and ‘Sprightly’ from iMovie. You’ve made it to the end — welcome! Comment: “Can there ever be too much chocolate?”

2 types of flours and sugars are used to make chocolatier Jacques Torres’ chocolate chip cookies.
For more follow the hashtag #RachaelRayShow

Oct 24

5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

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5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.

Recipes:
Meal 1

8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions

Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g

Meal 2

2 carb balance wrap  (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach

Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g

Meal 3

1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions

Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g

Meal 4

6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
3 oz baby carrots
1/4 onion
1/4 Hass avocado

Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g

Meal 5

2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions

Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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Get the recipes: http://bzfd.it/2iXKLqO

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Credits: https://www.buzzfeed.com/bfmp/videos/37009

MUSIC
Licensed via Audio Network
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Oct 16

YOU CAN Jacek Chocolate Couture

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YOU CAN Jacek Chocolate Couture

JACEK Chocolate Couture is a local business success story, and these chocolates bring joy to so many people. Started as a one woman show in 2009 in a basement in Sherwood Park, has grown into a production facility and an online store that ships internationally.

Strathcona County is the perfect community for you to do amazing things. Home to innovative entrepreneurs, business leaders and boundless opportunity. In Strathcona County – YOU CAN.
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Join Nik as he visits the JACEK Chocolate Couture 104th street location.

JACEK was created when founder, Jacqueline Jacek, couldn’t decide whether to become a fashion designer or a chocolatier, so she combined the two to create her dream job. Like fashion, JACEK launches seasonal collections to that are a treat to the eyes and the taste buds. In addition to using fine chocolate from France, JACEK has recently launched the Fabric Collection which is their inaugural bean-to-bar collection.

You can find their locations in downtown Edmonton on 104th street, Sherwood Park, and Canmore.

Shop: https://jacekchocolate.com/
Instagram: https://www.instagram.com/jacekchocolate/
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Oct 12

Best Calorie and Macro Tracker App (MyFitnessPal Alternative)

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Has MyFitnessPal’s move to put the barcode scanner behind a paywall rubbed you the wrong way?

Many nutrition coaches and their clients are looking for an alternative, and I went over these two solid options (@macrofactorapp and @cronometer_official), among others in a video that’s become to go-to-guide for nutrition tracking apps.

Check it out here: https://youtu.be/V3BLuyHoZuA

#myfitnesspal #myfitnessjourney #mfp #foodtracking #nutritiontracking #macrotracking #macrofactor #macros #barcodescanner #cronometer
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Learn how count macros, and how to calculate your own macro numbers if you want to lose weight or gain weight!

Complete guide to tracking macros 👇
https://ibextrained.com/products/complete-macro-tracking-guide

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