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What is a calorie deficit and how do you go about calculating one? Our expert nutritionist explains all.

When it comes to losing weight, there are hundreds of different diets and exercise plans out there, all claiming to be the magic solution. But when it comes down to it, the one essential thing you need to shed those pounds is, in theory, incredibly simple — and that’s achieving a calorie deficit.

But what actually is a calorie deficit and how do you calculate one?

That’s where qualified nutritionist and PhD researcher, Richie Kirwan, comes in with all the science-backed facts to make your fitness journey easier. Find out everything you need to know about calorie deficits right here.

Find Richie on Instagram: @be_more_nutrition

Check out our BMR & TDEE calculator here: https://bit.ly/3AylX05

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How To Calculate A Calorie Deficit For Weight Loss | Nutritionist Explains | Myprotein

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After leaping off a cliff in Crystal Cove, the jumper realized he was too close to the ledge. Sandra Mitchell reports.

This guy decided to try a cliff jump at Crystal Cove in Southern California. He failed to check the conditions below before he took his leap. Immediately after he jumped off, he noticed many rocks below causing him quite a scare. Luckily, he landed in the water with just minor scrapes on his back.

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An impractical but effective way to put on an apron but if that’s what it takes to get the romance going, we’re not complaining!

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