#jordan1 #jordan1mid #jordan1midchocolate
Air Jordan 1 Mid Dark Chocolate
This is a 2021 release
And I feel these are a great Mid colour way!
Hope you enjoy the video
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Citation
https://pubmed.ncbi.nlm.nih.gov/37758268/
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Low-carb diets work for weight loss and low-calorie diets ALSO work for weight loss. So, with these two successful strategies available to us, why isn’t obesity a thing of the past? This video looks at how weight loss happens via the Calorie Model and the Carbohydrate Model and the one thing that destroys them both.
Links Mentioned in the Video:
Nina Teicholz Food Compass chart: https://unsettledscience.substack.com/p/tufts-food-compassits-worse-than
Food Compass: https://sites.tufts.edu/foodcompass/
Dr. Becky’s Low-Carb Food List: https://drbeckyfitness.com/low-carb-food-list
Dr. Becky’s Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Nina Teicholz book is titled, The Big Fat Surprise
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Isn’t the goal to burn fat calories? Here’s what you need to know about burning calories vs. burning fat calories.
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Timestamps
0:00 Burning calories vs. burning fat calories
0:10 Burning calories
1:13 Burning fat calories
3:10 How to burn fat calories
Today we’re going to cover burning calories vs. burning fat calories. When you exercise, it’s rare that you will burn any fat calories at all. The calories that you burn when you exercise are mainly stored sugar calories in the form of glycogen.
What really determines if you’re going to burn fat calories is if you keep your dietary carbohydrates or glucose really low. Drinking things like Gatorade or eating fruit after a workout will pretty much nullify any benefits of exercise. This is because you’re going to burn up that sugar instead of your own fat.
If you exercise in the absence of glucose and sugar in your diet, you will trigger hormones that will work for you 24-48 hours later when you’re sleeping. The benefit of exercise is mainly in recovery. But, if you have any sugar before, during, or after exercise, you won’t burn fat calories.
When eating fewer calories, it matters what kind of calories you’re eating less of. Fat calories are neutral when it comes down to triggering insulin. If you’re eating fewer carbohydrate calories, that’s good. But, if you’re eating fewer fat calories and keeping your carbohydrate calories high, you won’t lose weight. It’s not about burning calories. It’s about burning fat calories.
To burn fat calories, you have to keep your glucose and sugar as low as possible (20-50g per day or less).
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand burning calories vs. burning fat calories.
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Note: The number of calories mentioned for running is for a person who runs at 8 min/mile pace and the calories mentioned for circuit training is for circuit training done at a “vigorous” level.
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