Today, you'll witness a bizarre new cutting-edge technique used by pro fitness athletes and movie stars to pack on muscle faster than most so-called experts think is possible.
This secret takes you EXACTLY 4 minutes to do. PLUS without sacrificing your lifestyle to do it.
Healthy Protein Vitality Yogurt Bowl ONLY 383 Calories!🥣🫐
This is perfect to give you an energy boost for your day, great for gut health and other health benefits. Very filling, packed with protein and tastes just like dessert🤤
Macros Per Bowl
383 Calories | 29g Protein | 47g Carbs | 10g Fat
Ingredients
– 200g Fat Free or Low Fat Yogurt (I used Skyr yogurt)
Great for digestion and gut health
– 10-15g Honey – Anti-inflammatory
– 80-100g Blueberries – Rich in antioxidants
– 20g Protein Granola (Brand: Harvest Morn find it in Lidl)
– 1 Tsp Chia Seeds – Lower Blood Pressure
– 1 Tbsp Goji Berries – Lower Blood Sugar
– 1 Tbsp Cacao Nibs – Rich in antioxidants
– 1 Tsp Cocoa Powder – Heart Health
– 1 Tsp Maca Powder – Increase energy (Brand: Naturya)
Serve & Enjoy!
If you want more quick and easy recipes like this let me know, new meal prep recipes on the way too!👨🍳🔥
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