Bananas are one of the healthiest and most popular fruits in the world. People generally know they’re good for you, but many wonder how many calories and carbs they actually contain. That’s what i’m looking at in this video.

Further reading: https://authoritynutrition.com/bananas-calories-carbs/

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Studies mentioned:

STUDY 1: http://www.sciencedirect.com/science/article/pii/S0144861704004023
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Nothing says Christmas quite like an indulgent dessert, and who better to show us how to perfect patisserie than Harrod’s top Pastry Chef? Philip Khoury will be whipping up the ultimate crowd pleaser – his vegan Chocolate Fudge Cake, from his new cookbook ‘A New Way To Bake’.

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Amazing fudgy chocolate cake made with both cocoa and MELTED CHOCOLATE! https://www.recipetineats.com/easy-chocolate-fudge-cake/
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Bad News For People Eating Apple? | #shorts 552 | #health #nutrition #fitness #apple

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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

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