This Healthy Egg Breakfast has only 300 Calories.
health January 21st. 2023, 10:23amThe Korean shakshuka is a great egg breakfast, enjoy 🙂
My cookbook: https://payhip.com/b/7ubMY
My Patreon if you want to support this project:
https://www.patreon.com/FeluFitbyCooking
Connect on IG:
https://www.instagram.com/feluofficial
Everything I cook with – UNITED STATES:
https://www.amazon.com/shop/felu-fitbycooking
Everything I cook with – GERMANY:
https://www.amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
Kitchen scale: https://amzn.to/3TP73v6
Meal prep container: https://amzn.to/3vZLQF4
Non stick pan: https://amzn.to/3NsQ5An
bowls: https://amzn.to/3gZgWYv
Air fryer: https://amzn.to/3NjHgsy
Big Blender: https://amzn.to/3TPxeSl
Small Blender: https://amzn.to/3zvIDyP
Y-Peeler: https://amzn.to/3DnaORA
Squeeze bottles: https://amzn.to/3sKGYkY
STOVETOP: https://amzn.to/3vWwssZ
Macros entire meal: 337 calories, 20C, 19F, 22P
Eggs 3
Oil 4g
Onion 50g
Garlic clove 1
Cilantro or parsley bunch
Sauce:
Gochujang 15g or 1tbsp
Tomato puree 15g or 1 tbsp
soy sauce 25g or 2 tbsp
Honey 5g or 1tsp
Water 50g or 4 tbsp
Directions:
Dice onion, peel, and grate garlic. Add sauce ingredients into a small bowl or glass and mix until combined.
Add oil into a pan on medium heat and start with adding the onions. Fry them for about 3 minutes until translucent. Add grated garlic and keep frying for 15 seconds. Now add in the sauce and let it simmer for 1 minute.
Crack in 3 eggs, close the lid and let it simmer for 2-3 minutes until the eggs are cooked. Top with black pepper and cilantro. The recipe tastes great with flatbread or toasted sandwich bread. Done!
————–
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel 🙂
Video Rating: / 5
Compensation Disclosure
-
This site receives compensation for referred sales of some or all mentioned products.