Today, you'll witness a bizarre new cutting-edge technique used by pro fitness athletes and movie stars to pack on muscle faster than most so-called experts think is possible.
This secret takes you EXACTLY 4 minutes to do. PLUS without sacrificing your lifestyle to do it.
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All ratios are written with the first number as the weight of chocolate and the second number as the weight of cream.
For example:
1:1 Dark Chocolate Ganache:
227g (1 c) heavy cream
227g (8oz) dark chocolate, chopped
1. Heat the heavy cream over medium heat until it comes to just below a boil.
2. Add the hot cream to the dark chocolate and let sit for two minutes.
3. Use a rubber spatula to stir everything together. Start by slowly mixing in the center and work your way out.
In this video, I’m sharing some super cheap, healthy meal ideas that you can easily make in the summer! From fish tacos to shrimp rolls to eggplant curry, we’ve got you covered.
If you’re looking for easy, affordable meals that will keep you feeling full and healthy, then check out this video! I’ll show you how to make some delicious, ideas for low calorie meals that you’ll love. This is the perfect video for anyone who wants to economize on their food budget!
Get all the recipes here: https://mealswithmaria.site/best-low-calorie-meals/
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Now is the time to get active and start freejumping at Oxygen Freejumping’s Trampoline Parks all over the UK! Join the fun at our park in Acton, London!
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These homemade dark chocolates are guiltfree and delicious. With just 3 ingredients, we can make a quick, easy, rich and decadent homemade healthy chocolate.
This is a simple, easy, no-fuss method without tempering. As long as you refrigerate or freeze them immediately and eat straight from the fridge or freezer, it’s totally fine. Of course with tempering, the chocolate will have a nice glossy look with a good snap and can be kept at room temperature of 13 to 15C or 55 to 60F. The other tricky part is that we have to temper the chocolate at a room temperature of 18C or 64F with low humidity and where I live, the weather is hot and humid which makes it impossible to temper chocolates. Hence, I can only show you this easy and simple method.
The beauty of making our own chocolate is that we can add any flavors, fillings and level of sweetness based on our preferred liking. And wrapping them up individually for single servings and store in the fridge or freezer is so convenient for when that craving kicks in or as a treat.
The recipe can be viewed and printed at this link;
NUTRITION INFO
[ Total Servings = 325 g / 25 g = 13 ]
Per Serving of 25 g ;
Total Carb = 3.7 g
Dietary Fiber = 1.9 g
Net Carb = 1.8 g
Calories = 114
Total Fat = 10.5 g
Protein = 1.9 g
INGREDIENTS
Coconut Oil = 120 ml / 1/2 cup (https://amzn.to/301gr7U)
(Note: You can also use cocoa butter or butter. Homemade chocolates made with coconut oil tend to melt more quickly than those made with cocoa butter. If you need to travel with the chocolates, then you will need to use cocoa butter so that they can stay firm for much longer. However, cocoa butter is expensive so if you do not need to travel with the chocolate, then it is much cheaper to use coconut oil or butter. I believe that most of us would consume these chocolates at home so using coconut oil or butter is way more economical as they can be kept in the refrigerator or freezer. Also, wrapping them with chocolate wrappers will ensure mess free eating.)
Unsweetened cocoa powder = 120 g / 1 cup
Allulose = 100 g / 1/2 cup (Sugar or sweetener can melt with water but not oil so it’s best to grind the sweetener to as fine as possible or better still, use liquid sweetener. Allulose is highly recommended as it does not crystallize when chilled. You can also use erythritol or monk fruit but it’s best to use the powdered form.)
NOTE
1. You can choose to add any of your favorite ingredients such as roasted nuts, unsweetened dried fruits, coconut flakes, sea salt, red chili flakes etc.
2. You can choose to add any of your favorite flavors such as vanilla, mint, coffee etc.
3. You can use any silicone molds which you can purchase online. Alternatively, you can use ice cube trays or any mini cake silicone molds.
DIRECTIONS
1. Prepare the silicone molds, fillings and flavors you intend to use.
2. Use a double boiler method. Bring a pot of water to a simmering level and top with a suitable bowl.
3. Add the coconut oil. If your coconut oil is still solid, then let it melt completely over low heat before adding the sweetener.
4. Add the sweetener and whisk until dissolved.
5. Turn off the heat and add the unsweetened cocoa powder. Whisk until the texture is silky-smooth.
6. Taste and adjust the sweetness level.
7. Pour into the silicone mold and tap a few times to ensure even distribution.
8. Chill for about 1 to 2 hours or longer until the chocolates are hardened.
9. Remove chocolates from molds and wrap with the chocolate wrappers.
10. Store leftover chocolates in the fridge or freezer.
11. This recipe makes about 3 of the standard bar silicone mold (as seen in the video).
*********
Click this link to purchase in e-book format only;
@https://payhip.com/Lowcarbrecipeideas
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
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Links to purchase products via Amazon;
The Ultimate Keto Bread Recipes by Elsie Yan (https://amzn.to/43IgAsk)
The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (https://amzn.to/3J2Vo8R)
The Ultimate Keto Cookbook by Elsie Yan (https://amzn.to/3NjGTQw)
Coconut Oil (https://amzn.to/301gr7U)
Cocoa Butter (https://amzn.to/30RHvak)
Monk fruit (https://amzn.to/3EKRa1j)
Allulose(https://amzn.to/3CRy5cd)
Unsweetened cocoa powder (https://amzn.to/3cCyVPi)
Unsweetened Coconut Milk Powder (https://amzn.to/2Zg5AqQ)
Chocolate wrappers (https://amzn.to/3cz7xl5) (https://amzn.to/3cCAtc4)
Silicone molds (https://amzn.to/304VAQY) (https://amzn.to/30OsupO) (https://amzn.to/3r02sea)
NOTE
This post may contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases.
Music by https://www.epidemicsound.com
PLEASE NOTE THAT UNAUTHORIZED USE OF THIS VIDEO, SECOND EDIT AND RE-UPLOAD IS STRICTLY PROHIBITED. Video Rating: / 5
What does it **really** feel like to jump from space? In 2012 Felix Baumgartner took a helium balloon into the stratosphere and skydived back to earth in a specially made space suit. Whilst in freefall he broke the speed of sound and entered a spin which threatened the entire Red Bull Stratos mission… Felix reflects on his achievement and shares what it really felt like to jump from the edge of space.
check out the full story behind Red Bull Stratos in _’Space Jump’_ on Red Bull TV https://www.redbullstratos.com
#RedBull #GivesYouWiiings #RedBullStratos
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Calories are a measure of energy and are commonly used to describe the energy content of foods. Watch out to know the amount of calorie a person needs daily.
Video Transcription: Hello folks,
Today we are going to discuss about calories and the amount of it, a person needs daily for a healthy living.
Calories are a measure of energy and are commonly used to describe the energy content of foods. The number of calories the body consumes in a day is different for every person. 2,000 calories is a rough average of what people eat in a day.
Counting calories may help you lose weight, but focusing on the sources of calories like carbohydrates and proteins that are obtained from foods such as whole-grain, fish and poultry can bring better overall nutrition.
There are three main factors involved in calculating how many calories your body needs per day
BMR known as basal metabolic rate, is the amount of energy your body needs to function at rest. When compared, men have a higher BMR than women.
The second factor is physical activity, includes everything from walking, lifting, and just moving around burns calories, but the number of calories you burn in any given activity depends on your body weight.
The thermic effect of food is the final addition to the number of calories your body burns. This is the amount of energy your body uses to digest the food you eat.
To calculate the number of calories you expend in this process, multiply the total number of calories you eat in a day by 0.10, or 10 percent and you will get the results.
So here I conclude, but for more health updates visit our website ConsumerHealthDigest.com
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How many calories should i eat a day ? Animation by Health chronicle explaining how many calories you should eat a day to maintain, loose or gain weight naturally.
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If you’re wondering how many calories to eat every day to maintain an ideal weight – that’s a loaded question. You know you probably shouldn’t hit that all-you-can-eat buffet with the gusto of an Ironman competitor, but you aren’t sure how many calories you can safely consume without gaining that flab on your stomach.
To make this simple question even more confusing, it isn’t just the number of calories we consume that keeps us looking great and feeling good, but the kind of calories we consume. First, though, let’s look at a general caloric guideline for both men and women.
Generally speaking, for individuals who aren’t training to swim across the English Channel or climb Mt. Everest, they can count on eating between 2000 and 2500 calories a day to maintain their weight. For women, it’s the smaller number, and men can usually stand to consume a little more due to their higher muscle mass. This causes them to burn calories at a faster rate. Anyone who increases their muscle mass; however, will burn calories faster, but there are other factors in the equation such as:
– Your natural metabolic rate – the millions of chemical interactions in your body that determine how fast your heart beats, you breathe, you burn fat, etc. Most of your calories are burned every day when you are at rest. This is called your basal metabolic rate. (BMR)
– Your age – As we get older we burn calories more slowly
– Hormonal factors – conditions like hyperthyroidism or hypothyroidism can cause you to burn calories too fast or too slow
– The weather where you live – People who live in very cold or very hot climates will burn more calories to keep their bodies at a comfortable temperature
– Drugs you take – many drugs can interfere with the body’s metabolism, causing it to slow down or speed up
– Your level of physical activity – though most of our calories are burned when we are doing nothing, regular exercise tends to increase our BMR
– Diet – the absence of certain important vitamins and minerals can either boost your metabolism or hinder it. If you don’t eat enough iodine found in leafy green vegetables, for instance, this can affect your thyroid gland and cause you to become obese
To burn a pound of fat or to gain one, you will typically need to either cut 1500 calories from your diet or add them. Depending on the factors, and your goal to either lose weight or gain it, you can decide if you can hit that all-you-can-eat buffet. Just mind your reach if you’re standing behind the Olympic Swimmer Michael Phelps. He’s rumored to eat 12,000 calories a day! Video Rating: / 5
