I’ve been tracking my calories for years now, so here are some calorie tracking tips PART 4 🥜

NUTTAB 🔎

If you didn’t know, most if not all food items in calorie tracking apps are all user created which is why you can find a lot of incorrect food items.

If you’re trying to look for something that doesnt have a nutritional label, then the Australian Food Composition Database will be the most accurate website to grab the calories from.

Luckily, most food items on there have already been put into the food libraries so all you’d need to do is search up the food item and put the word “nuttab” after it.

For example:
“Chicken breast raw nuttab”

If you still can’t find the food item you are looking for, then you can find the complete list on the Australian Food Composition Database website itself.

Once you find the food item you are looking for, most food calorie tracking apps should let you create your own custom food item to let you create the new food you found!

This should save the food item in your food library and allow you to reuse it without having to go back to the website to look for it 🙌🏼

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NEW KNOCKOUT COLLECTION COMING SOON 👀
@musclenation – DISCOUNT CODE: “LEE”

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#wegojim #bodypositivity #gymcomedy #fitness #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #weightloss #dieting #fatloss #calorietips #trackingtips #dietingadvice #caloriedeficit #gymhumor #gym #gymmotivation #gymlife #gymvideos #bodybuilding #bodybuildinglifestyle #training #trainingtips #buildmuscle #iifym #myfitnesspal #foodtracking #calorietracking
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Fudgy, crackled, powder-sugar coated chocolate cookies topped off with milk chocolate kisses! These Chocolate kiss cookies are chocolate overload (in the best possible way!) and would make a great addition to your holiday cookie tray!!
__________­⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________
PRINTABLE RECIPE: 🖨️https://thestayathomechef.com/chocolate-kiss-cookies/ 🖨️

🍴🍴🍴🍴🍴🍴🍴🍴🍴

✅Ingredients

• 12 tablespoons unsalted butter, softened
• 1½ cups sugar
• 1/2 cup light or dark brown sugar, tightly packed
• 4 large eggs
• 2 teaspoons vanilla extract
• 2½ cups all-purpose flour
• 1 cup natural cocoa powder
• 1 tablespoon baking powder
• 3/4 teaspoon salt
• 2 cups powdered sugar for rolling
• 3 dozen milk chocolate kisses, unwrapped

✅Instructions

00:02:47 – Quick recap Chocolate Kiss Cookies recipe

1️⃣ 00:00:16 – Combine the butter and sugar in the bowl of a stand mixer (or in a large bowl, and use an electric mixer) and beat together until ingredients are well-creamed. Add eggs, one at a time, stirring until completely combined, and then stir in vanilla extract.

2️⃣ 00:00:46 – In a separate bowl, whisk together the flour, cocoa powder, baking powder, and salt. Gradually add dry ingredients to your wet ingredients until completely combined.

3️⃣ 00:01:17 – Cover bowl with plastic wrap and refrigerate at least 4 hours or overnight.

4️⃣ After chilling, preheat oven to 350 degrees Fahrenheit and prepare baking sheet by lining with parchment paper.

5️⃣ 00:01:39 – Roll dough into 1½ tablespoon-sized balls and roll thoroughly in powdered sugar.

6️⃣ 00:01:54 – Transfer to baking sheet and bake on 350F for 10-12 minutes — take care to not over-bake.

7️⃣ 00:02:09 – Within 1-2 minutes of removing cookies from oven, gently press a chocolate kiss into the center of each cookie. Allow cookies to finish cooling completely on baking sheet before enjoying.

🍴🍴🍴🍴🍴🍴🍴🍴🍴

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Heat oven to 375 degrees.

Beat on medium:
1/2 cup granulated sugar
1/2 cup packed brown sugar
1/2 cup creamy peanut butter
1/2 cup butter, softened
1 egg

Stir in:
1 1/2 cups all-purpose flour
3/4 teaspoon baking soda
1/2 teaspoon baking powder

Roll the dough into 1 in. balls, and then roll the balls in granulated sugar.

Place the balls 2 in. apart on an ungreased cookie sheet.

Bake for 8-10 mins.

Place a Hershey’s Kiss on top as soon as they’re out of the oven.

Move to a cooling rack.

Enjoy!

#PeanutButterBlossoms #HersheyKissCookies #ChristmasCookies

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Take flight and witness the awe-inspiring beauty of the Norwegian fjords from a unique perspective, soaring through the air in a thrilling wingsuit escapade.

Best of Earth Lab: http://bit.ly/EarthLabOriginals
Best of BBC Earth: http://bit.ly/TheBestOfBBCEarthVideos

#WildScandinavia #WingsuitFlying

Wild Scandinavia (2023)
Exploring the wildlife characters, their behaviours and the landscapes of Scandinavia.

This is a channel from BBC Studios who help fund new BBC programmes. Service information and feedback: http://bbcworldwide.com/vod-feedback–contact-details.aspx
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#apple #applepie #applepicking #applecider #appleorchard #apples #applelove #appleseason #appleharvest #applefest #appleaday #applecrisp #applefarm #applecinnamon #applebutter #shorts #healthy #yummy #yum #mycaloriecorner #calories #fruits #fruit
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Chocolate Kahlua Bundt Cake is an easy chocolate bundt cake with a hint of Kahlua coffee liqueur and studded with chocolate chips, and it’s made entirely from scratch – no box mix here! It’s as perfect to bring to a potluck as it is to serve after a fancy evening or holiday dinner. Moist and rich, this is the ultimate chocolate bundt cake to make!

Link: https://scotchandscones.com/kahlua-cake/
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So moist, so chocolatey, so decadent. I’m sharing tons of baking tricks to get the most out of your chocolate and how to make the perfect chocolate ganache. If you just want a little slice of dessert heaven in your life, give this recipe a try.

Recipe with full measurements: http://sumptuousliving.net/mandys-triple-chocolate-kahlua-cake/
Video Rating: / 5

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𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐝𝐢𝐞𝐭 𝐚𝐩𝐩 𝐚𝐫𝐭𝐢𝐜𝐥𝐞𝐬, 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐯𝐢𝐝𝐞𝐨 𝐫𝐞𝐯𝐢𝐞𝐰𝐬, 𝐚𝐧𝐝 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐫𝐲 𝐭𝐡𝐞𝐦 𝐨𝐮𝐭..

𝗠𝗮𝗰𝗿𝗼𝗙𝗮𝗰𝘁𝗼𝗿
📝 https://feastgood.com/macrofactor-review/
⏯️ https://youtu.be/qSayi6Dt3To
✅ https://feastgood.com/recommends/macrofactor/ (affiliate link)
*𝘜𝘴𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘭𝘪𝘯𝘬 𝘨𝘦𝘵𝘴 𝘺𝘰𝘶 𝘢𝘯 𝘦𝘹𝘵𝘳𝘢 𝘸𝘦𝘦𝘬 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘳𝘦𝘦 𝘵𝘳𝘪𝘢𝘭 (2 𝘸𝘦𝘦𝘬𝘴 𝘵𝘰𝘵𝘢𝘭). 𝘊𝘢𝘯𝘤𝘦𝘭 𝘢𝘯𝘺 𝘵𝘪𝘮𝘦 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶𝘳 𝘵𝘳𝘪𝘢𝘭 𝘦𝘯𝘥𝘴 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘣𝘦𝘪𝘯𝘨 𝘤𝘩𝘢𝘳𝘨𝘦𝘥.

𝗖𝗿𝗼𝗻𝗼𝗺𝗲𝘁𝗲𝗿
📝https://feastgood.com/cronometer-review/
⏯️https://youtu.be/C9JJQimwyHU
✅https://feastgood.com/recommends/cronometer-app/ (affiliate link)
*𝘛𝘩𝘪𝘴 𝘭𝘪𝘯𝘬 𝘨𝘦𝘵𝘴 𝘺𝘰𝘶 10% 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘨𝘰𝘭𝘥 𝘱𝘭𝘢𝘯. 𝘕𝘰 𝘤𝘰𝘥𝘦 𝘪𝘴 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥

𝗠𝘆𝗡𝗲𝘁𝗗𝗶𝗮𝗿𝘆
📝https://feastgood.com/mynetdiary-review/
⏯️https://youtu.be/uBEC8s4wVS4
✅https://www.mynetdiary.com/

𝘽𝙀𝙎𝙏 𝙈𝙮𝙁𝙞𝙩𝙣𝙚𝙨𝙨𝙋𝙖𝙡 𝘼𝙡𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙫𝙚𝙨
1:05 MacroFactor
3:09 Cronometer
5:36 MyNetDiary

If you’re looking for an alternative to MyFitnessPal, it’s probably because you don’t want to pay the /month for the features that used to be free. Even if you are convinced the /month is worth it for MyFitnessPal, there are much better calorie and macro trackers available on the market today that are half the cost of MyFitnessPal premium. So it’s worth exploring other options.

#myfitnesspal #MacroFactor #Cronometer #MyNetDiary

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Taken from the album “El principe de los gatos”
Music from Junior Miguez, all rights reserved.

Tastykake Chocolate Juniors vs. Entenmann’s Fudged Ice Golden Cake | WHO DEFEATZ?
This is a fast test comparison video between Tastykake Chocolate Juniors and Entenmann’s Fudged Ice Golden Cakes. I decide which one is better on this episode of WHO DEFEATS?!?

Check out some of my other Food Reviews!

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Starry Soda Pop Review | Pepsi Lemon Lime Soda Pop

Rochester Garbage Plate | Steve T’s Hots & Potatoes Rochester NY #foodreview #rochester
https://youtube.com/shorts/T76n-oSV0OI?feature=share

KFC Nuggets Review | Kentucky Fried Chicken Nuggets

KFC Wraps Review | Original and Spicy | Kentucky Fried Chicken

Mary Brown’s Chicken Review | Canada 🇨🇦

Starry Soda Pop Review | Pepsi Lemon Lime Soda Pop

Arby’s Loaded Chicken Bacon Ranch Mac ‘N Cheese Review

Arby’s Steakhouse Garlic Ribeye Sandwich is the GREATEST OF ALL TIME

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Jumping Jacks is a great cardiovascular exercise which can be performed as warm-up before a more intense training, or as part of your workout routine if you’re looking to lose weight and burn some calories!

As a weightloss workout, perform this challenge twice per day, 5 days per week!

You can also use this video as a Jumping Jacks counter, in case you were looking for a way to count down your Jumping Jacks reps!

Good luck and let me know in the comments below if you managed to complete the whole challenge!

If this challenge is too easy for you and you’re looking for something more serious to do on a daily basis, then check out the Daily Workout Routine challenge: https://www.youtube.com/watch?v=KrY2Kv_BYKo

Jumping Jacks Exercise for women
Jumping Jacks Challenge
Jumping Jacks Workout
How to perform Jumping Jacks
Cardio Exercise Jumping Jacks
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I’ve been meaning to make Jacques Torres’ famous chocolate chip cookies for year. 4 years to be exact. That’s the length of time that I’ve had a bag of his special chocolate disks sitting in my fridge; 4 YEARS. So let’s finally get an answer to the question: is it worth it? #emmymade #cooking #chocolatechipcookies

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Jacques Torres’ Famous Chocolate Chip Cookies: https://cooking.nytimes.com/recipes/1015819-chocolate-chip-cookies

Jacques Torres dark chocolate disks (Amazon affiliate): https://amzn.to/3HLRyQS

To find links to the tools and books I use in the kitchen visit my Emmymade Amazon shop: https://www.amazon.com/shop/emmymadeinjapan

Chapters:
00:00 Intro
0:15 Where are we making?
0:42 What’s my favorite cookie?
2:22 Why a long rest time?
3:47 Confession.
4:56 Sifting dry ingredients.
5:45 Creaming the butter.
7:34 Adding flours.
8:30 Chocolate time.
9:28 Portioning the dough.
10:34 Wrapping dough.
11:34 Baking.
14:32 Tasting.
16:41 72-hour cookies.
16:54 How to get perfect circles.

This video is NOT sponsored. Just finally making these cookies.

Disclaimer:
Some of the above links are Amazon affiliate links from which I receive a small commission on each sale at no extra cost to you. Thanks so much for the support. 🙏🏻

Music courtesy of Epidemic Sound, and ‘Sprightly’ from iMovie. You’ve made it to the end — welcome! Comment: “Can there ever be too much chocolate?”

2 types of flours and sugars are used to make chocolatier Jacques Torres’ chocolate chip cookies.
For more follow the hashtag #RachaelRayShow

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