These homemade dark chocolates are guiltfree and delicious. With just 3 ingredients, we can make a quick, easy, rich and decadent homemade healthy chocolate.

This is a simple, easy, no-fuss method without tempering. As long as you refrigerate or freeze them immediately and eat straight from the fridge or freezer, it’s totally fine. Of course with tempering, the chocolate will have a nice glossy look with a good snap and can be kept at room temperature of 13 to 15C or 55 to 60F. The other tricky part is that we have to temper the chocolate at a room temperature of 18C or 64F with low humidity and where I live, the weather is hot and humid which makes it impossible to temper chocolates. Hence, I can only show you this easy and simple method.

The beauty of making our own chocolate is that we can add any flavors, fillings and level of sweetness based on our preferred liking. And wrapping them up individually for single servings and store in the fridge or freezer is so convenient for when that craving kicks in or as a treat.

The recipe can be viewed and printed at this link;

https://docs.google.com/document/d/1PstUP0foqJoFmcwo_ly_yPAttTfxob1fWUSiEfYlcgM/edit?usp=sharing

NUTRITION INFO
[ Total Servings = 325 g / 25 g = 13 ]
Per Serving of 25 g ;
Total Carb = 3.7 g
Dietary Fiber = 1.9 g
Net Carb = 1.8 g
Calories = 114
Total Fat = 10.5 g
Protein = 1.9 g

INGREDIENTS
Coconut Oil = 120 ml / 1/2 cup (https://amzn.to/301gr7U)
(Note: You can also use cocoa butter or butter. Homemade chocolates made with coconut oil tend to melt more quickly than those made with cocoa butter. If you need to travel with the chocolates, then you will need to use cocoa butter so that they can stay firm for much longer. However, cocoa butter is expensive so if you do not need to travel with the chocolate, then it is much cheaper to use coconut oil or butter. I believe that most of us would consume these chocolates at home so using coconut oil or butter is way more economical as they can be kept in the refrigerator or freezer. Also, wrapping them with chocolate wrappers will ensure mess free eating.)
Unsweetened cocoa powder = 120 g / 1 cup
Allulose = 100 g / 1/2 cup (Sugar or sweetener can melt with water but not oil so it’s best to grind the sweetener to as fine as possible or better still, use liquid sweetener. Allulose is highly recommended as it does not crystallize when chilled. You can also use erythritol or monk fruit but it’s best to use the powdered form.)

NOTE
1. You can choose to add any of your favorite ingredients such as roasted nuts, unsweetened dried fruits, coconut flakes, sea salt, red chili flakes etc.
2. You can choose to add any of your favorite flavors such as vanilla, mint, coffee etc.
3. You can use any silicone molds which you can purchase online. Alternatively, you can use ice cube trays or any mini cake silicone molds.

DIRECTIONS
1. Prepare the silicone molds, fillings and flavors you intend to use.
2. Use a double boiler method. Bring a pot of water to a simmering level and top with a suitable bowl.
3. Add the coconut oil. If your coconut oil is still solid, then let it melt completely over low heat before adding the sweetener.
4. Add the sweetener and whisk until dissolved.
5. Turn off the heat and add the unsweetened cocoa powder. Whisk until the texture is silky-smooth.
6. Taste and adjust the sweetness level.
7. Pour into the silicone mold and tap a few times to ensure even distribution.
8. Chill for about 1 to 2 hours or longer until the chocolates are hardened.
9. Remove chocolates from molds and wrap with the chocolate wrappers.
10. Store leftover chocolates in the fridge or freezer.
11. This recipe makes about 3 of the standard bar silicone mold (as seen in the video).

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Chocolate wrappers (https://amzn.to/3cz7xl5) (https://amzn.to/3cCAtc4)
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What does it **really** feel like to jump from space? In 2012 Felix Baumgartner took a helium balloon into the stratosphere and skydived back to earth in a specially made space suit. Whilst in freefall he broke the speed of sound and entered a spin which threatened the entire Red Bull Stratos mission… Felix reflects on his achievement and shares what it really felt like to jump from the edge of space.

check out the full story behind Red Bull Stratos in _’Space Jump’_ on Red Bull TV https://www.redbullstratos.com

#RedBull #GivesYouWiiings #RedBullStratos
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Calories are a measure of energy and are commonly used to describe the energy content of foods. Watch out to know the amount of calorie a person needs daily.

Video Transcription: Hello folks,
Today we are going to discuss about calories and the amount of it, a person needs daily for a healthy living.

Calories are a measure of energy and are commonly used to describe the energy content of foods. The number of calories the body consumes in a day is different for every person. 2,000 calories is a rough average of what people eat in a day.

Counting calories may help you lose weight, but focusing on the sources of calories like carbohydrates and proteins that are obtained from foods such as whole-grain, fish and poultry can bring better overall nutrition.

There are three main factors involved in calculating how many calories your body needs per day
BMR known as basal metabolic rate, is the amount of energy your body needs to function at rest. When compared, men have a higher BMR than women.

The second factor is physical activity, includes everything from walking, lifting, and just moving around burns calories, but the number of calories you burn in any given activity depends on your body weight.

The thermic effect of food is the final addition to the number of calories your body burns. This is the amount of energy your body uses to digest the food you eat.

To calculate the number of calories you expend in this process, multiply the total number of calories you eat in a day by 0.10, or 10 percent and you will get the results.

So here I conclude, but for more health updates visit our website ConsumerHealthDigest.com

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How many calories should i eat a day ? Animation by Health chronicle explaining how many calories you should eat a day to maintain, loose or gain weight naturally.

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If you’re wondering how many calories to eat every day to maintain an ideal weight – that’s a loaded question. You know you probably shouldn’t hit that all-you-can-eat buffet with the gusto of an Ironman competitor, but you aren’t sure how many calories you can safely consume without gaining that flab on your stomach.

To make this simple question even more confusing, it isn’t just the number of calories we consume that keeps us looking great and feeling good, but the kind of calories we consume. First, though, let’s look at a general caloric guideline for both men and women.

Generally speaking, for individuals who aren’t training to swim across the English Channel or climb Mt. Everest, they can count on eating between 2000 and 2500 calories a day to maintain their weight. For women, it’s the smaller number, and men can usually stand to consume a little more due to their higher muscle mass. This causes them to burn calories at a faster rate. Anyone who increases their muscle mass; however, will burn calories faster, but there are other factors in the equation such as:

– Your natural metabolic rate – the millions of chemical interactions in your body that determine how fast your heart beats, you breathe, you burn fat, etc. Most of your calories are burned every day when you are at rest. This is called your basal metabolic rate. (BMR)
– Your age – As we get older we burn calories more slowly
– Hormonal factors – conditions like hyperthyroidism or hypothyroidism can cause you to burn calories too fast or too slow
– The weather where you live – People who live in very cold or very hot climates will burn more calories to keep their bodies at a comfortable temperature
– Drugs you take – many drugs can interfere with the body’s metabolism, causing it to slow down or speed up
– Your level of physical activity – though most of our calories are burned when we are doing nothing, regular exercise tends to increase our BMR
– Diet – the absence of certain important vitamins and minerals can either boost your metabolism or hinder it. If you don’t eat enough iodine found in leafy green vegetables, for instance, this can affect your thyroid gland and cause you to become obese

To burn a pound of fat or to gain one, you will typically need to either cut 1500 calories from your diet or add them. Depending on the factors, and your goal to either lose weight or gain it, you can decide if you can hit that all-you-can-eat buffet. Just mind your reach if you’re standing behind the Olympic Swimmer Michael Phelps. He’s rumored to eat 12,000 calories a day!
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In order to get a bountiful harvest, this tribe has an annual tradition of bungee jumping with vines from the jungle.

In a bungee jumping accident an Australian woman Erin has survived with only minor injuries after her rope broke during an adventure sports, 111-meter bungee jump over crocodile-infested waters on the border of Zambia and Zimbabwe. Her feet were still bound together as she hit the water and the impact broke her collarbone. Erin blacked out briefly in the water and, when she came to, she had to navigate a system of rapids before finding her way to dry land.

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“Chocolate Jesus” , by Tom Waits

Lyrics:

Dont go to church on Sunday
Dont get on my knees to pray
Dont memorize the books of the Bible
I got my own special way
But I know Jesus loves me
Maybe just a little bit more

I fall on my knees every Sunday
At Zerelda Lee’s candy store

Well its got to be a chocolate Jesus
Make me feel good inside
Got to be a chocolate Jesus
Keep me satisfied

Well I dont want no Abba Zabba
Dont want no Almond Joy
There aint nothing better
Suitable for this boy
Well its the only thing
That can pick me up
Better than a cup of gold
See only a chocolate Jesus
Can satisfy my soul

(solo)
When the weather gets rough
And its whiskey in the shade
Its best to wrap your savior
Up in cellophane
He flows like the Big Muddy
But thats ok
Pour him over ice cream
For a nice parfait

Well its got to be a chocolate Jesus
Good enough for me
Got to be a chocolate Jesus
Good enough for me

Well its got to be a chocolate Jesus
Make me feel good inside
Got to be a chocolate Jesus
Keep me satisfied
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Dark chocolate is rich in antioxidants and minerals that benefit your body. As the popularity of low carb diets increases, we see more and more products advertised as keto-friendly, including dark chocolate bars and snacks. But, is dark chocolate ok to eat on your low carb or keto diet?

I’ll share how dark chocolate compares to milk chocolate, how dark it must be to be beneficial, and the mistakes that are easy to fall into when you add this snack to your diet in this video.

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

****************
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky’s Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

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More Videos by Dr. Becky:
Low Carb Hot Chocolate Recipe (2 Fit Docs): https://youtu.be/DNzWiZ_wuDY
Are You Addicted to Sugar or Sweetness? Common Trap for Low Carb & Keto Dieters:https://youtu.be/3W78CJGr4sc
Low Carb | Keto | No Carb: What’s Right for You?: https://youtu.be/wp0ZRU-E8d0
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
Low-Carb Foods That are High in Magnesium: https://drbeckyfitness.com/low-carb-foods-high-magnesium/

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

Photo Attributions:
Hershey’s factory picture: By Antarctic96 – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=18385452
choch. world picture: By Phillyfan0419 – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=21979380

************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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The fact that you clicked into this video tells me that you know the importance of calories for fat loss, regardless of how “clean” your diet may be. And you likely also understand that in order for fat loss to occur, you need to be eating in a caloric deficit to force your body to start burning its stored fat. Now, a fat loss diet sounds simple in theory, but in practice people often screw up their calorie intake for weight loss. In today’s video, I’ll clear up the confusion for you. I’ll show you how to pinpoint exactly how many calories your specific body needs a day to lose weight–while maximizing your fat loss and minimizing negative side effects (e.g. muscle loss).

The first step is to get a general estimate of your calorie intake for weight loss. Now, even the most “accurate” of calorie intake equations out there are all estimates. They all require some fine tuning based on how you progress, which is what we’ll do in step 2. To avoid overcomplicating things, what I’d recommend is take your bodyweight in lbs, and multiply that by anywhere from 10-13. If you’re a younger, leaner, and/or more active individual then go with the higher end of this range. If you’re an older, less lean, and/or less active individual then go with the lower end of this range.

The next step is to determine what an appropriate rate of weight loss would be based on your specific body. This is important for us to get right because if we eat in an overly aggressive caloric deficit and lose weight too quickly, not only is this unsustainable for most of us in the long run, but it also puts us at a greater risk for muscle loss. Maintaining your muscle mass as you diet needs to be your priority. We can do this by sticking to a weight loss of no more than 0.5-1% of bodyweight loss per week. That said, the more body fat you have to lose, the faster you can lose fat without risking muscle loss. So what you can do is to take your current estimated body fat percentage, and divide that by 20. The number you get will be a more accurate % rate of weight loss that you’ll want to aim for per week.

Once you have the number of calories for fat loss down, it’s time to implement and fine tune it with step 3. Start adhering to and monitoring your daily calorie intake as well as tracking your morning bodyweight. After about 4 weeks of tracking, analyze the data. We can often dismiss Week 1 since most people will lose quite a bit of water weight during this initial period of dieting. But in the following weeks, we’ll want to look more closely at the numbers. Look at how your weight has changed relative to your calorie intake. Science aside, if your recommended rate of weight loss is 2lbs per week, yet you just personally find this too aggressive, then slow it down. Stick with a rate of weight loss that’s sustainable. That’s ultimately what’s most important for long term success.

There’s one all too common mistake that people make with their fat loss diet you’ll want to avoid, which is attempting to eat back the calories you burn from exercise in general. Fitness trackers, cardio machines, and even us as humans are terrible at estimating the calories we burn through exercise and almost always overestimate it by at least 20%. And secondly, the 3 step method mentioned above already accounts for the calories you burn from physical activity and throughout the day. If you do end up losing weight too quickly because of your additional exercise, then you would just adjust this by eating more as we discussed earlier.

So, to wrap everything up, here’s a step by step example of how you could start calculating – and implementing – how many calories you need to lose weight:

1. Determine what your estimated calorie intake should be to lose fat based on the simple equation outlined in step 1.
2. Then, determine what your optimal rate of weight loss should be based on the simple equation outlined in step 2.
3. Finally, implement this while monitoring how your weight progresses throughout the weeks and if needed, adjust your calorie intake so that your actual rate of weight loss is closer to your target.

And that’s pretty much all there is to it! This does however assume that you’re tracking accurately in the first place and being consistent with your activity levels, so don’t overlook these other variables as well. And for a step-by-step program that shows you how to easily set up, track, and monitor each of these important variables while equipping you with a science-based nutrition and training program designed to transform your body as efficiently as possible, then simply take the analysis quiz to discover which science-based program would be best for you:
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Chocolate lab falls in love with a pumpkin at a pumpkin patch and takes it everywhere with him — but then, the pumpkin dies…

Special thanks to Ollie, Tato & Alex! Follow along on TikTok: https://thedo.do/GoodBoyOllie, Instagram: https://thedo.do/-GoodBoyOllie & Facebook: https://thedo.do/goodboyollie1.

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Chocolate lab takes “retrieving” very seriously when it comes to taking care of her baby twin sisters ❤️

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