Today, you'll witness a bizarre new cutting-edge technique used by pro fitness athletes and movie stars to pack on muscle faster than most so-called experts think is possible.
This secret takes you EXACTLY 4 minutes to do. PLUS without sacrificing your lifestyle to do it.
Melanie and Vlad are the first pair to ever compete BRIDLELESS at an international completion. They’re story is incredible and watching this pair work together is sure to inspire!
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In this post I’m discussing one of the simplest and easiest ways to get into better shape: skipping AKA jump rope.
This isn’t something I’m particularly good at, btw! But I’ve recently started skipping more and I’ve been loving it.
See, skipping is one of the most convenient and efficient ways to burn calories, get the blood pumping, and boost your energy. You can do little ten minute stints of skipping wherever you are and that’s going to add up, fast!
But the great thing is that skipping does much more than just burning calories.
Skipping can also: improve your sense of rhythm and timing, increase your ankle stiffness, train the brain, keep you lighter on your feet, and increase bone density. What really makes this so valuable, is that this is a way to get some *jumping* into your routine.
Jumping is what I would consider a “fundamental human movement.” We don’t have much reason to jump outside of sports, anymore, so why not get yourself a jump rope?
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Filmed by Parker Walbeck and Carter Hogan using the RED Dragon in 6K resolution, with the Glidecam Devin Graham Series for the stabilizing shots.
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Edited by Parker Walbeck using Adobe Premiere Pro CC.
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On May 26, 2018, bungee jumping enthusiasts reveled as the company Go! Bungy China hosted a freestyle bungee jump event to mark the first leap from the world’s highest commercial bungee. It attracted daredevil jumpers from all over the world, including the US, the UK, Australia and Russia.
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To find its place in the shade! Each hollowed-out seed is home to a head-banging moth larva, just trying to survive the harsh Sonoran Desert sun.
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DEEP LOOK is an ultra-HD (4K) short video series created by KQED San Francisco and presented by PBS Digital Studios. See the unseen at the very edge of our visible world. Explore big scientific mysteries by going incredibly small.
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Often sold as novelty items and exported worldwide, Mexican jumping beans are actually the seed capsules of a shrub (Sebastiania pavoniana) that have been taken over by the tiny larvae of an attractive grey moth (Cydia saltitans). The moth lays its eggs on the green immature capsule of female flowers in the spring and summer, and the immature larvae bore into the young seed capsules.
The developing seed will be home and food for the larva as it grows. By late summer, the capsules separate into three sections, falling to the ground. The seed capsules with larvae inside them hop around on the ground, to avoid overheating in the harsh sun of the Sonoran Desert. To do this, each larva weaves a silk lining along the seed interior, grabs on with its hind legs, and thrashes its head against the walls. The force topples the seed, as the larva uses its finely-tuned sense of temperature to seek shade.
After spending most of its life shimmying around inside the seed capsule, the larva transforms into a pupa, and eventually into an adult moth. The moth only has a few days to quickly find a mate and lay eggs on another Mexican jumping bean bush before it dies. With luck, the young larvae will hop another day in the shade.
— Where do Mexican jumping beans come from?
Mexican jumping beans are found primarily in the semi-arid mountainous regions of the Sonoran Desert in northern Mexico. They also occur in the Mexican state of Sinaloa and as far south as Costa Rica.
— Can the Mexican jumping bean moths survive in other places?
If the adult moth does not find a Sebastiania pavoniana shrub, then it will die without passing on another generation. The moth has co-evolved with the Mexican jumping bean bush and depends on it for survival. So far, the bush and the moth are not endangered, but the supply is not limitless.
— Are there other kinds of jumping beans in the world?
In the same family, the Tamboti tree in Africa also produces jumping beans, sometimes called “African jumping beans.” Also, there are other kinds of jumping galls, some of which are inhabited by gall wasps (see our gall wasp episode below).
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Why Is The Very Hungry Caterpillar So Dang Hungry?
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Funding for Deep Look is provided in part by PBS Digital Studios. Deep Look is a project of KQED Science, the largest science and environment reporting unit in California. KQED Science is supported by The National Science Foundation, the Dirk and Charlene Kabcenell Foundation, the Vadasz Family Foundation, the Gordon and Betty Moore Foundation, Campaign 21 and the members of KQED.
#mexicanjumpingbeans #jumpingbeans #deeplook
Want more natural history and wildlife videos? Visit the official BBC Earth channel: http://bit.ly/BBCEarthWW
BBC Earth
The BBC Earth YouTube channel is home to over 50 years-worth of the best animal videos from the BBC archive. With three new videos released every week there’s something for all nature loves from astounding animal behaviour to beautiful imagery. Click here to find our more: http://bit.ly/BBCEarthWW
Watch this great animal video to learn the real story behind the Moth Caterpillars that live inside Mexican Jumping Beans. Great animal clip from BBC show ‘Weird Nature’.
This is a channel from BBC Studios who help fund new BBC programmes. Service information and feedback: https://www.bbcstudios.com/contact/contact-us/ Video Rating: / 5
Jump start a Car. Anyone who drives should know how to safely jump start their car because one day your battery will be dead. Whether you left your lights on or your battery goes bad, knowing how to jump your car safely and properly will keep you from getting stranded.
What do to if your car wont start: https://www.youtube.com/watch?v=fRfPupikHT4
How to check a car battery (In-depth video): https://www.youtube.com/watch?v=COJr7OB23Hw
How to test an alternator: https://www.youtube.com/watch?v=LGB6ZEjGm7Q
How to check for a short or parasitic draw: https://www.youtube.com/watch?v=n5FJDgcdii8
Portable car battery jumper: http://amzn.to/2jGa930
Good jumper cables (20ft long and thick wiring): http://amzn.to/2nwgB07
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Disclaimer:
Due to factors beyond the control of ChrisFix, I cannot guarantee against improper use or unauthorized modifications of this information. ChrisFix assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. ChrisFix recommends safe practices when working on vehicles and or with tools seen or implied in this video. Due to factors beyond the control of ChrisFix, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not ChrisFix. Video Rating: / 5
Age and extreme cold can combine to reduce your car’s battery capacity dramatically, and driving in the dark for more hours each day during winter places an extra strain on your electrical system. To avoid being left out in the cold, Cars.com’s Matt Schmitz provides a rundown on how to jump-start your car in this week’s segment of Driving Smart.
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FlickBox presents 5 Little Monkeys, a popular children’s rhyme about five naughty monkeys who jump on the bed and get into trouble, for your kid to watch and sing along!
#fivelittlemonkeys #nurseryrhymes #kidssongs
Five little monkeys
jumping on the bed.
One fell off
and bumped his head.
Mama called the doctor and the doctor said,
“No more monkeys jumping on the bed!”
Four little monkeys
jumping on the bed.
One fell off
and bumped his head.
Mama called the doctor and the doctor said,
“No more monkeys jumping on the bed!”
Three little monkeys
jumping on the bed.
One fell off
and bumped her head.
Mama called the doctor and the doctor said,
“No more monkeys jumping on the bed!”
Two little monkeys
jumping on the bed.
One fell off
and bumped his head.
Mama called the doctor and the doctor said,
“No more monkeys jumping on the bed!”
One little monkey
jumping on the bed.
She fell off
and bumped her head.
Mama called the doctor and the doctor said,
“No more monkeys jumping on the bed!” Video Rating: / 5
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Often in our reviews the question is “Is this thing good?”, but for the Apple Fitness+ review the real question becomes “Who is it good for?”. Four Verge staffers spent months exercising with Apple’s latest service to see how it compares to others like Peloton and if it’s worth your money.
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Get ready to work out with fitness trainer Jayen Wells, who will be leading this 10-minute beginner’s dance cardio joined by Adele Joven and Brandi Stoessel! In this routine, you’ll start with a quick dance cardio warmup and drill beginner-level moves like the grapevine, a series of step touches, hip grooves, and so much more. If this is your first time incorporating a dance cardio into your routine, don’t fret; Wells has got you covered! Be prepared to laugh and dance it out with your friends.
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POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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My Fitness Journey Round Two | Weight Loss, Finding Balance & Building Healthy Habits
#myfitnessjourney #weightloss #postpartum
Everything I’ve Ever Wanted to Tell You is in this video. Each of our fitness journeys are so different. We all start at different places at different times. There is no perfect picture of health.
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20 healthy habits that changed my life – day in the life, style! I hope you enjoy the video! 💛 xx Cambria
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TIMESTAMPS
0:00 healthy morning routine habits 🍳
2:29 coffee time + daily bread habits ☕️
2:57 chat on how to start healthy habits + become who you want to be to do what you want to do ✨
12:00 more of my morning routine 📝
12:40 sunshine workout chat + tips 🌞
14:19 at home workout + tips & habits 🏋️♀️
16:00 10k steps a day 🌴
16:50 more daily nutrition habits & açaí bowl in-depth tutorial 😋
21:18 my fav wellness habit 🔥
18:08 cook healthy dinner with me 🍋
23:20 something beautiful is on the horizon 🌅
WATCH MORE – click below to watch!
○ pain-free period video: https://youtu.be/xOvDHRJciY4
○ Fix Your Metabolism with these 4 steps: https://youtu.be/b7fuqdp6sCo
IN THIS VIDEO:
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+ Grassfed Beef Liver Supplement https://rstyle.me/+53lxJWppsJvF2mXxD8_g7w
+ Vit C https://rstyle.me/+0EdyVw5tm2rI-YcniZnkUA
+ Collagen https://rstyle.me/+JKCyaLEDWpelHmPRPSVPRw
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songs:
Music by Public Library Commute – Brand New – https://thmatc.co/?l=2F875D85
Music by Carter Vail – Computer Love Song – https://thmatc.co/?l=1C595FE6 Video Rating: / 5
