Today, you'll witness a bizarre new cutting-edge technique used by pro fitness athletes and movie stars to pack on muscle faster than most so-called experts think is possible.
This secret takes you EXACTLY 4 minutes to do. PLUS without sacrificing your lifestyle to do it.
Bananas are one of the healthiest and most popular fruits in the world. People generally know they’re good for you, but many wonder how many calories and carbs they actually contain. That’s what i’m looking at in this video.
Further reading: https://authoritynutrition.com/bananas-calories-carbs/
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Studies mentioned:
STUDY 1: http://www.sciencedirect.com/science/article/pii/S0144861704004023 Video Rating: / 5
Bad News For People Eating Apple? | #shorts 552 | #health #nutrition #fitness #apple
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The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
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Apple nutrition, Apple health benefits, Apple nutrition hindi, seb ke fayde, benefit of Apple , low calorie fruits, eating Apple daily benefits, Apple nutrition facts and health benefits, Apple calories, Apple micronutrients, Apple minerals, Apple vitamins, Video Rating: / 5
Healthy Protein Vitality Yogurt Bowl ONLY 383 Calories!🥣🫐
This is perfect to give you an energy boost for your day, great for gut health and other health benefits. Very filling, packed with protein and tastes just like dessert🤤
Macros Per Bowl
383 Calories | 29g Protein | 47g Carbs | 10g Fat
Ingredients
– 200g Fat Free or Low Fat Yogurt (I used Skyr yogurt)
Great for digestion and gut health
– 10-15g Honey – Anti-inflammatory
– 80-100g Blueberries – Rich in antioxidants
– 20g Protein Granola (Brand: Harvest Morn find it in Lidl)
– 1 Tsp Chia Seeds – Lower Blood Pressure
– 1 Tbsp Goji Berries – Lower Blood Sugar
– 1 Tbsp Cacao Nibs – Rich in antioxidants
– 1 Tsp Cocoa Powder – Heart Health
– 1 Tsp Maca Powder – Increase energy (Brand: Naturya)
Serve & Enjoy!
If you want more quick and easy recipes like this let me know, new meal prep recipes on the way too!👨🍳🔥
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#breakfast #breakfastideas #yogurt #yogurtbowl #smoothiebowl #highprotein #healthyrecipes #lowcalorie #easyrecipes #breakfastbowl #healthybreakfast #healthyeating #healthyfood
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Low-carb diets work for weight loss and low-calorie diets ALSO work for weight loss. So, with these two successful strategies available to us, why isn’t obesity a thing of the past? This video looks at how weight loss happens via the Calorie Model and the Carbohydrate Model and the one thing that destroys them both.
Links Mentioned in the Video:
Nina Teicholz Food Compass chart: https://unsettledscience.substack.com/p/tufts-food-compassits-worse-than
Food Compass: https://sites.tufts.edu/foodcompass/
Dr. Becky’s Low-Carb Food List: https://drbeckyfitness.com/low-carb-food-list
Dr. Becky’s Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Nina Teicholz book is titled, The Big Fat Surprise
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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. Video Rating: / 5
Timestamps
0:00 Burning calories vs. burning fat calories
0:10 Burning calories
1:13 Burning fat calories
3:10 How to burn fat calories
Today we’re going to cover burning calories vs. burning fat calories. When you exercise, it’s rare that you will burn any fat calories at all. The calories that you burn when you exercise are mainly stored sugar calories in the form of glycogen.
What really determines if you’re going to burn fat calories is if you keep your dietary carbohydrates or glucose really low. Drinking things like Gatorade or eating fruit after a workout will pretty much nullify any benefits of exercise. This is because you’re going to burn up that sugar instead of your own fat.
If you exercise in the absence of glucose and sugar in your diet, you will trigger hormones that will work for you 24-48 hours later when you’re sleeping. The benefit of exercise is mainly in recovery. But, if you have any sugar before, during, or after exercise, you won’t burn fat calories.
When eating fewer calories, it matters what kind of calories you’re eating less of. Fat calories are neutral when it comes down to triggering insulin. If you’re eating fewer carbohydrate calories, that’s good. But, if you’re eating fewer fat calories and keeping your carbohydrate calories high, you won’t lose weight. It’s not about burning calories. It’s about burning fat calories.
To burn fat calories, you have to keep your glucose and sugar as low as possible (20-50g per day or less).
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand burning calories vs. burning fat calories. Video Rating: / 5
Note: The number of calories mentioned for running is for a person who runs at 8 min/mile pace and the calories mentioned for circuit training is for circuit training done at a “vigorous” level.
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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
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What is a calorie deficit and how do you go about calculating one? Let me explain how technology gives us information but it may also not be worth trusting.
When it comes to losing weight, there are dozens of different diets and exercise plans out there, all claiming to be the solution. No diet is required to lose body fat, and any diet that works has the same principal, a calorie deficit has been created.
Restrict something to create a deficit, and now you are on a diet which claims to be the reason.
But what actually is a calorie deficit and how do you calculate one?
How To Calculate A Calorie Deficit For Weight Loss |
