Nutritionist Alison Stork of InstructorLive.com explains the difference between calories and kilocalories found on food packets. For more nutritional information as well as LIVE and ON DEMAND fitness classes, Sign up now at www.InstructorLive.com
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First, let’s make sure everybody here understands what a calorie is. A calorie is just a measurement of energy- the amount of energy needed to raise 1 gram of water 1 degree Celsius at standard atmospheric pressure. This makes sense when talking about calories in food. Food provides energy and our bodies need this energy to function throughout the day. I’m hoping to burn about 100 calories while writing this response. If not, this 100 calorie snack pack won’t be as health conscious as I thought and will go straight to my hips!

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Sources:

http://www.merckmanuals.com/home/disorders_of_nutrition/overview_of_nutrition/calories.html
http://www.nrv.gov.au/energy.htm
http://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/Classics/ah74.pdf
http://www.fda.gov/ICECI/Inspections/InspectionGuides/ucm074948.htm

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UF/IFAS Extension Nutrition Specialist Dr. Karla Shelnutt has the info on the avocado.
#avocado #avocadoday
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Daily Calorie Intake: How Many Calories in a Day is Recommended? | MFine

Daily calorie intake: What is the ideal number when you are trying to lose weight? Well, how many calories in a day are recommended, is often a popular question for majority of the people, for different reasons of course. Some of these reasons include weight loss, gaining muscle mass, dietary restrictions due to chronic health conditions, etc.

But if you are someone with the question, ‘How many calories should I eat to lose weight?’ or more specifically, ‘What should be the daily calories for weight loss?’ then you must know that this calculation depends on various factors and no one number for all theory applies here. Some of these factors are your age, height, weight, current health status, among others.

The good news is, as a general rule of thumb, we do have an ideal chart for daily calories for men as well as daily calories for women. And you can take this as your starting point, when you are beginning your weight loss journey, and want to know what should be your daily calorie intake for weight loss.

In this video, dietitian Pooja Bohora explains in detail about calorie intake in a day for both men and women, as well as children. You can take this video as your starting reference in terms of a calorie intake chart to answer your ‘how many calories in a day are recommended for weight loss?’ question.

However, for a personalized diet chart for weight loss, or to know your ideal daily calorie intake for weight loss, it is advised to take a proper 1:1 diet consultation. You can consult India’s leading dietitians online on MFine as well:
https://www.mfine.co/dietitians

Don’t forget to share this video with your loved ones especially if they are on their weight loss journey, as this will help them understand their ideal calorie intake in a day and help them map their daily calories for weight loss.

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Here are 20 of the BEST WEIGHT LOSS FOODS! These foods will help you get rid of that belly fat and get shredded. Fat-burning foods help you create tasty weight loss-friendly meals for a low amount of calories. Find out exactly what foods to eat for cutting and losing weight.

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Dieting so that you can burn fat from stubborn areas like your belly, love handles, and hips can be really challenging because cutting your calories can easily leave you feeling deprived, hungry, and miserable. But the good news is that there are foods that taste great and can help fill you up for almost 0 calories. So today I want to go over 20 of the best foods that fall under this category.

Starting first with Shirataki noodles. These are actually also referred to as konjac noodles or miracle noodles. And they’re called Miracle noodles for a reason. These noodles are unique because they are very filling yet very low in calories. Just an eight-ounce serving contains only about 20 calories. Meanwhile, the same amount of regular pasta could cost you as much as 300 calories. On top of the fact that shirataki noodles are low in calories, the calories come in the form of insoluble fiber. When you eat insoluble fiber you end up taking in fewer calories in the form of carbs compared to other forms of carbohydrates like soluble fiber and starches. This is because this type of fiber doesn’t get absorbed entirely. To be exact you’ll only absorb about 1.5 calories per gram of insoluble fiber compared to the four grams that you would absorb if you were eating a regular carbohydrate full of starches or sugar instead. So, this means that for an eight-ounce serving of shirataki noodles, you’ll effectively only end up with a net intake of 7.5 calories, making these noodles one of the best carbohydrates for burning fat and one of the best weight loss foods in general.
Another carbohydrate that’s similar is slim rice, and it can be used as an alternative to shirataki noodles. It only contains about 7 to 9 calories for every 100-gram serving. To put that into perspective, the same amount of brown rice would cost you a little over 110 calories. Slim rice is also gluten-free and made from non-GMO konjac flour. This is the same ingredient that’s used in shirataki noodles. But you can eat it in rice form instead, which might be more suitable for certain meals. And the good news is that the texture and consistency of the product is similar to regular rice. Now, since many of the foods. Now since most veggies are also very low in calories, it might not be a bad idea to try steaming some vegetables and serving them along with slim rice for an almost calorie-free meal. You should know that there are also many claims about konjac root having appetite-suppressing effects. Unfortunately, more studies are needed to confirm this, but if it does help suppress appetite on top of being really low in calories, then it could really help with fat loss even more, especially if you find yourself hungry throughout the day. 

Next, we have the cucumber. Cucumbers are very low in calories and very high in water content which helps fill you up. 97 percent of a cucumber is made up of water and a 100 gram serving of cucumber contains only 15 calories. which makes it easy to add cucumber to your diet without bumping up your caloric intake by much. On top of that, research indicates that cucumbers may help reduce and control blood sugar levels, which can help reduce hunger cravings caused by irregular blood sugar levels. (4) For weight loss purposes you should eat the cucumber unpeeled because it’ll increase the amount of fiber, helping you feel fuller, and the skin contains much of the vitamins and minerals. 

Another very low-calorie food happens to be sugar-free jello. This tasty snack contains only 5 to 10 calories and can help you satisfy your sweet tooth without skyrocketing your caloric intake. Aside from the low amount of calories it contains gelatin which has been shown to help reduce appetite and increase the feelings of fullness. (4.5) There are also brands that contain no preservatives, and if you buy the Jell-O pouches you can easily take them on the go with you. 

Next, we have Zucchini, and not only is zucchini mostly made up of water but it can be used to replace one of the highest calorie carbs… pasta. All you need is a spiralizer and you can very easily crank out some zucchini noodles. These noodles can be used in many delicious low-calorie meals. One simple option for example is to cook them, add salsa, and a little bit of parmesan cheese. And there are plenty of other low-calorie options like pesto zucchini pasta, that will blow your mind. Zucchini contains only 17 calories per 100 grams, meanwhile, the same amount of pasta contains 131 calories, and it’s much less filling. On top of all of that, just like a cucumber…

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What is a calorie deficit and how do you go about calculating one? Our expert nutritionist explains all.

When it comes to losing weight, there are hundreds of different diets and exercise plans out there, all claiming to be the magic solution. But when it comes down to it, the one essential thing you need to shed those pounds is, in theory, incredibly simple — and that’s achieving a calorie deficit.

But what actually is a calorie deficit and how do you calculate one?

That’s where qualified nutritionist and PhD researcher, Richie Kirwan, comes in with all the science-backed facts to make your fitness journey easier. Find out everything you need to know about calorie deficits right here.

Find Richie on Instagram: @be_more_nutrition

Check out our BMR & TDEE calculator here: https://bit.ly/3AylX05

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New Study Discussed:
https://pubmed.ncbi.nlm.nih.gov/34957939/

Systematic reviews:
https://pubmed.ncbi.nlm.nih.gov/35060915/
https://pubmed.ncbi.nlm.nih.gov/32897239/

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Counting calories can seem very confusing but it can actually be quite simple!

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Let me know in the comments or DM me if you have any specific questions about your personal caloric need to reach your goals!
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The value of currency is that it renders items as different as a banana or a TV all down to the same measurable units. But are calories really an effective “currency” for measuring weight loss? Dr. Jason Fung joined THINK to make the case against calories.
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10 Healthy Low Calorie Breakfast Recipes -YOU NEED TO TRY
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00:00 intro

00:15 1 easy veggie omelet 230 calories (1 serving)

Ingredients

1 tsp olive oil
1 egg + 2 egg whites
salt and black pepper
1/4 medium red onion
1 oz mushroom
1/4 medium red bell pepper
1/2 oz spinach
1/2 oz cheddar cheese

**************
02:40 2 apple cinnamon cottage cheese bowl 260 calories (1 serving)

Ingredients

4 oz cottage cheese
1 small apple
1 tbsp chopped walnut
1 tsp honey
1/4 tsp ground cinnamon

**************
04:10 3 breakfast tortilla wrap 280 calories (1 serving)

Ingredients

1 corn or whole wheat tortilla
1 egg + 1 egg white
1/2 oz avocado
salt and black pepper
1 tbsp tomato sauce
1/2 oz grated low fat mozzarella

**************
06:18 4 easy protein pancakes 360 calories (6 serving)

Ingredients

1/2 medium banana
1 egg
2 strawberries
1/4 cup almond milk
1/2 scoop vanilla protein powder
1/2 cup oats
1 tbsp greek yogurt

**************

08:02 5 blueberry protein yogurt 250 calories (1 serving)

Ingredients

2 oz blueberries
6 oz greek yogurt
1/2 oz granola
1/2 scoop vanilla protein powder

**************

08:56 6 peanut butter and banana wrap 280 calories (1 serving)

Ingredients

1 corn or whole wheat tortilla
1 medium banana
1/4 tsp ground cinnamon
1 tbsp peanut butter

**************

09:56 7 omelette sandwich 340 calories (8 serving)

Ingredients

2 slices whole wheat bread toasted
1/2 tbsp parsley
1/2 oz grated low fat mozzarella
3 slices small tomato
1 tbsp red onion
1/4 tsp italian seasoning
1 egg + 2 egg whites
salt and black pepper
1 tbsp tomato sauce

**************

11:51 8 vegan sandwich 240 calories (1 serving)

Ingredients

2 slices whole wheat bread toasted
3 slices cucumber
1 oz avocado
1/2 tsp lemon juice
3 slices small tomato
1 tbsp cream cheese
1 slice red onion
salt and black pepper
1 leaf lettuce

**************

13:26 9 spinach blueberry smoothie 290 calories (1 serving)

ingredients

1 oz spinach
1 scoop vanilla protein powder
1 oz blueberries
1 cup almond milk
1/2 medium banana
1/2 tsp almond butter

14:22 10 vanilla protein oatmeal 270 calories (1 serving)

Ingredients

1/2 cup oats
4 strawberries
1/2 scoop vanilla protein powder
1/2 cup almond milk
I hope you like all these healthy recipes ♡

Quick & Easy Healthy Breakfast. Crispy Potatoes with scrambled eggs, Only 451 Calories!

One of the easiest healthy breakfasts, so tasty and perfect for a quick meal. Also microwave the potatoes to save a lot of time as potatoes take so long to cook

Ingredients:

• 250 raw potatoes
• 1 tsp salt & pepper
• 1 tsp garlic powder
• 1 tsp oregano
• 2 whole eggs
• 3 egg whites
• 1-2 tsp olive oil
• Low fat Spicy mayo (optional)
• Garnish with chilli flakes & parsley (optional)

Note: microwave the potatoes for 4-5 mins before cooking. They come out soft and this will save you a lot of time! It’s a great hack🤌🏽

Macros for entire recipe

451 calories – 27g protein | 43g carbs | 19g fat

ENJOY!

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