Archive for the 'health' Category

What is a calorie? – Emma Bryce

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View full lesson: http://ed.ted.com/lessons/what-is-a-calorie-emma-bryce

We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or fidgeting? But what is a calorie, really? And how many of them do we actually need? Emma Bryce explains how a few different factors should go into determining the recommended amount for each person.

Lesson by Emma Bryce, animation by Qa’ed Mai.

How Many Calories to Eat in a Day? | Dr. Josh Axe

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Calories — specifically daily calorie intake — are always a hot topic, but do you really understand what calories are and how many calories you should consume each day? Calories are units of energy, and while the definition of a calorie varies, this article is specific to what is typically referred to as the large calorie, the food calorie or the kilogram calorie.

So how many calories should you eat per day? It’s a tricky question to answer, seeing as daily calorie intake depends on a number of factors, including height, weight, activity level, gender, age, diet and so much more. It also depends on your goals. For instance, if you’re looking to lose weight or extend life, studies indicate cutting calories — and consuming the right types of calories — may help you achieve those goals.

To learn more about how to determine your ideal daily calorie intake, check out this link: http://bit.ly/2ksvzGT
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STUDIES:
1. https://www.ncbi.nlm.nih.gov/pubmed/2691813
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2598419/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3406229/
4. https://www.ncbi.nlm.nih.gov/pubmed/28657838
5. https://www.ncbi.nlm.nih.gov/pubmed/28592597
6. https://www.ncbi.nlm.nih.gov/pubmed/28270158
7. https://www.ncbi.nlm.nih.gov/pubmed/28192220
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
——————–
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Follow on Pinterest → pinterest.com/draxe/
——————–
GET HELP WITH YOUR QUESTIONS
Ask away → http://bit.ly/2DqymXS
——————–
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Calorie tracking tips that will save your life (part 4)

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Calorie tracking tips that will save your life (part 4)

I’ve been tracking my calories for years now, so here are some calorie tracking tips PART 4 🥜

NUTTAB 🔎

If you didn’t know, most if not all food items in calorie tracking apps are all user created which is why you can find a lot of incorrect food items.

If you’re trying to look for something that doesnt have a nutritional label, then the Australian Food Composition Database will be the most accurate website to grab the calories from.

Luckily, most food items on there have already been put into the food libraries so all you’d need to do is search up the food item and put the word “nuttab” after it.

For example:
“Chicken breast raw nuttab”

If you still can’t find the food item you are looking for, then you can find the complete list on the Australian Food Composition Database website itself.

Once you find the food item you are looking for, most food calorie tracking apps should let you create your own custom food item to let you create the new food you found!

This should save the food item in your food library and allow you to reuse it without having to go back to the website to look for it 🙌🏼

NEW KNOCKOUT COLLECTION COMING SOON 👀
@musclenation – DISCOUNT CODE: “LEE”

#wegojim #bodypositivity #gymcomedy #fitness #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #weightloss #dieting #fatloss #calorietips #trackingtips #dietingadvice #caloriedeficit #gymhumor #gym #gymmotivation #gymlife #gymvideos #bodybuilding #bodybuildinglifestyle #training #trainingtips #buildmuscle #iifym #myfitnesspal #foodtracking #calorietracking
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100 calories of APPLE! #calories #apple #shorts

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#apple #applepie #applepicking #applecider #appleorchard #apples #applelove #appleseason #appleharvest #applefest #appleaday #applecrisp #applefarm #applecinnamon #applebutter #shorts #healthy #yummy #yum #mycaloriecorner #calories #fruits #fruit
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3 BEST MyFitnessPal Alternatives (I Tested 18+ Apps)

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𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐝𝐢𝐞𝐭 𝐚𝐩𝐩 𝐚𝐫𝐭𝐢𝐜𝐥𝐞𝐬, 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐯𝐢𝐝𝐞𝐨 𝐫𝐞𝐯𝐢𝐞𝐰𝐬, 𝐚𝐧𝐝 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐫𝐲 𝐭𝐡𝐞𝐦 𝐨𝐮𝐭..

𝗠𝗮𝗰𝗿𝗼𝗙𝗮𝗰𝘁𝗼𝗿
📝 https://feastgood.com/macrofactor-review/
⏯️ https://youtu.be/qSayi6Dt3To
✅ https://feastgood.com/recommends/macrofactor/ (affiliate link)
*𝘜𝘴𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘭𝘪𝘯𝘬 𝘨𝘦𝘵𝘴 𝘺𝘰𝘶 𝘢𝘯 𝘦𝘹𝘵𝘳𝘢 𝘸𝘦𝘦𝘬 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘳𝘦𝘦 𝘵𝘳𝘪𝘢𝘭 (2 𝘸𝘦𝘦𝘬𝘴 𝘵𝘰𝘵𝘢𝘭). 𝘊𝘢𝘯𝘤𝘦𝘭 𝘢𝘯𝘺 𝘵𝘪𝘮𝘦 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶𝘳 𝘵𝘳𝘪𝘢𝘭 𝘦𝘯𝘥𝘴 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘣𝘦𝘪𝘯𝘨 𝘤𝘩𝘢𝘳𝘨𝘦𝘥.

𝗖𝗿𝗼𝗻𝗼𝗺𝗲𝘁𝗲𝗿
📝https://feastgood.com/cronometer-review/
⏯️https://youtu.be/C9JJQimwyHU
✅https://feastgood.com/recommends/cronometer-app/ (affiliate link)
*𝘛𝘩𝘪𝘴 𝘭𝘪𝘯𝘬 𝘨𝘦𝘵𝘴 𝘺𝘰𝘶 10% 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘨𝘰𝘭𝘥 𝘱𝘭𝘢𝘯. 𝘕𝘰 𝘤𝘰𝘥𝘦 𝘪𝘴 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥

𝗠𝘆𝗡𝗲𝘁𝗗𝗶𝗮𝗿𝘆
📝https://feastgood.com/mynetdiary-review/
⏯️https://youtu.be/uBEC8s4wVS4
✅https://www.mynetdiary.com/

𝘽𝙀𝙎𝙏 𝙈𝙮𝙁𝙞𝙩𝙣𝙚𝙨𝙨𝙋𝙖𝙡 𝘼𝙡𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙫𝙚𝙨
1:05 MacroFactor
3:09 Cronometer
5:36 MyNetDiary

If you’re looking for an alternative to MyFitnessPal, it’s probably because you don’t want to pay the /month for the features that used to be free. Even if you are convinced the /month is worth it for MyFitnessPal, there are much better calorie and macro trackers available on the market today that are half the cost of MyFitnessPal premium. So it’s worth exploring other options.

#myfitnesspal #MacroFactor #Cronometer #MyNetDiary

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5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

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5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.

Recipes:
Meal 1

8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions

Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g

Meal 2

2 carb balance wrap  (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach

Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g

Meal 3

1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions

Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g

Meal 4

6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
3 oz baby carrots
1/4 onion
1/4 Hass avocado

Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g

Meal 5

2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions

Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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Best Calorie and Macro Tracker App (MyFitnessPal Alternative)

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Has MyFitnessPal’s move to put the barcode scanner behind a paywall rubbed you the wrong way?

Many nutrition coaches and their clients are looking for an alternative, and I went over these two solid options (@macrofactorapp and @cronometer_official), among others in a video that’s become to go-to-guide for nutrition tracking apps.

Check it out here: https://youtu.be/V3BLuyHoZuA

#myfitnesspal #myfitnessjourney #mfp #foodtracking #nutritiontracking #macrotracking #macrofactor #macros #barcodescanner #cronometer
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Learn how count macros, and how to calculate your own macro numbers if you want to lose weight or gain weight!

Complete guide to tracking macros 👇
https://ibextrained.com/products/complete-macro-tracking-guide

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What'll Happen to You If You Start Eating 3 Eggs a Day?

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What'll Happen to You If You Start Eating 3 Eggs a Day?

Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day.

TIMESTAMPS:
What an egg contains 1:02
Eggs keep you full and help with weight loss 3:44
Eggs improve eye health 4:16
Eggs keep your bones healthy 4:54
Eggs prevent iron deficiency 5:17
Eggs help with brain development in infants and fetuses 5:42
How to choose the right egg 6:35
What will happen if you eat 3 eggs a day 8:11

#eggs #eggdiet #weightloss

Music: https://www.youtube.com/audiolibrary/music

SUMMARY:
– Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized.
– Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol.
– A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight.
– Egg yolks contain lutein, which helps reduce the risk of age-related macular degeneration and cataracts. It contains zeaxanthin, which protects you from the sun’s harmful UV rays.
– Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron.
– The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study.
– There are 4 types of eggs, and they are organized based on where the hen is raised and fed. Brown and white eggs have the same nutritional value according to the USDA (who debunked all previous myths on this matter).
– A study from the Department of Nutritional Sciences at the University of Connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute.

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Discover how many calories a boiled egg has and its nutritional benefits in this informative video! In addition to being an important source of protein, eggs contain essential vitamins and minerals for our body’s health. You’ll also learn about how the yolk color can indicate the amount of nutrients in the egg. If you’re looking for a healthy option to add to your diet, don’t miss this video about how many calories are in a boiled egg. Watch now to learn more!

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✅ Free E-book Website👉 https://lp.promocao.page/smoothies

Hey, guys! t? Today I’m going to tell you about one of the most beloved foods in the world: boiled eggs! If you’re a fan of eggs, you know they are a super important source of protein, but do you know how many calories a boiled egg has?
A boiled egg has about 78 calories! But don’t worry, it’s not a reason to stop eating eggs, after all, they are full of benefits.
Eggs are rich in vitamins and minerals like vitamin D, vitamin B12, iron, and zinc, which help prevent diseases and keep your body functioning properly. Plus, the protein in eggs helps build muscles and keeps you feeling full for longer.
But did you know that the yolk color can indicate the amount of nutrients the egg has? The deeper yellow color means the egg is richer in nutrients, while a lighter color may indicate a less balanced diet for the hen.
So, now you know, next time you buy eggs, go for the ones with a more yellow yolk. And if you’re looking to lose weight, you can eat eggs without guilt because they are a low-calorie food that keeps you satisfied for longer.
So, did you like learning more about boiled egg calories and their benefits? Then don’t forget to leave a like on the video, subscribe to the channel, and share it with your friends.
And the question of the day is: do you prefer boiled or fried eggs? Leave your answer in the comments and let’s see which option is more popular! See you next time, guys!

450 Calorie Super Cheap Healthy Meal Ideas for Broke People | Ideas for Low Calorie Meals

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In this video, I’m sharing some super cheap, healthy meal ideas that you can easily make in the summer! From fish tacos to shrimp rolls to eggplant curry, we’ve got you covered.

If you’re looking for easy, affordable meals that will keep you feeling full and healthy, then check out this video! I’ll show you how to make some delicious, ideas for low calorie meals that you’ll love. This is the perfect video for anyone who wants to economize on their food budget!

Get all the recipes here: https://mealswithmaria.site/best-low-calorie-meals/

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Calorie Calculator For Weight Loss #caloriedeficit #lowcarb #weightloss

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Calorie Calculator For Weight Loss #caloriedeficit #lowcarb #weightloss