Today, you'll witness a bizarre new cutting-edge technique used by pro fitness athletes and movie stars to pack on muscle faster than most so-called experts think is possible.
This secret takes you EXACTLY 4 minutes to do. PLUS without sacrificing your lifestyle to do it.
Has MyFitnessPal’s move to put the barcode scanner behind a paywall rubbed you the wrong way?
Many nutrition coaches and their clients are looking for an alternative, and I went over these two solid options (@macrofactorapp and @cronometer_official), among others in a video that’s become to go-to-guide for nutrition tracking apps.
Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day.
TIMESTAMPS:
What an egg contains 1:02
Eggs keep you full and help with weight loss 3:44
Eggs improve eye health 4:16
Eggs keep your bones healthy 4:54
Eggs prevent iron deficiency 5:17
Eggs help with brain development in infants and fetuses 5:42
How to choose the right egg 6:35
What will happen if you eat 3 eggs a day 8:11
#eggs #eggdiet #weightloss
Music: https://www.youtube.com/audiolibrary/music
SUMMARY:
– Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized.
– Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol.
– A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight.
– Egg yolks contain lutein, which helps reduce the risk of age-related macular degeneration and cataracts. It contains zeaxanthin, which protects you from the sun’s harmful UV rays.
– Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron.
– The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study.
– There are 4 types of eggs, and they are organized based on where the hen is raised and fed. Brown and white eggs have the same nutritional value according to the USDA (who debunked all previous myths on this matter).
– A study from the Department of Nutritional Sciences at the University of Connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute.
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Discover how many calories a boiled egg has and its nutritional benefits in this informative video! In addition to being an important source of protein, eggs contain essential vitamins and minerals for our body’s health. You’ll also learn about how the yolk color can indicate the amount of nutrients in the egg. If you’re looking for a healthy option to add to your diet, don’t miss this video about how many calories are in a boiled egg. Watch now to learn more!
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Hey, guys! t? Today I’m going to tell you about one of the most beloved foods in the world: boiled eggs! If you’re a fan of eggs, you know they are a super important source of protein, but do you know how many calories a boiled egg has?
A boiled egg has about 78 calories! But don’t worry, it’s not a reason to stop eating eggs, after all, they are full of benefits.
Eggs are rich in vitamins and minerals like vitamin D, vitamin B12, iron, and zinc, which help prevent diseases and keep your body functioning properly. Plus, the protein in eggs helps build muscles and keeps you feeling full for longer.
But did you know that the yolk color can indicate the amount of nutrients the egg has? The deeper yellow color means the egg is richer in nutrients, while a lighter color may indicate a less balanced diet for the hen.
So, now you know, next time you buy eggs, go for the ones with a more yellow yolk. And if you’re looking to lose weight, you can eat eggs without guilt because they are a low-calorie food that keeps you satisfied for longer.
So, did you like learning more about boiled egg calories and their benefits? Then don’t forget to leave a like on the video, subscribe to the channel, and share it with your friends.
And the question of the day is: do you prefer boiled or fried eggs? Leave your answer in the comments and let’s see which option is more popular! See you next time, guys!
In this video, I’m sharing some super cheap, healthy meal ideas that you can easily make in the summer! From fish tacos to shrimp rolls to eggplant curry, we’ve got you covered.
If you’re looking for easy, affordable meals that will keep you feeling full and healthy, then check out this video! I’ll show you how to make some delicious, ideas for low calorie meals that you’ll love. This is the perfect video for anyone who wants to economize on their food budget!
Get all the recipes here: https://mealswithmaria.site/best-low-calorie-meals/
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Calories are a measure of energy and are commonly used to describe the energy content of foods. Watch out to know the amount of calorie a person needs daily.
Video Transcription: Hello folks,
Today we are going to discuss about calories and the amount of it, a person needs daily for a healthy living.
Calories are a measure of energy and are commonly used to describe the energy content of foods. The number of calories the body consumes in a day is different for every person. 2,000 calories is a rough average of what people eat in a day.
Counting calories may help you lose weight, but focusing on the sources of calories like carbohydrates and proteins that are obtained from foods such as whole-grain, fish and poultry can bring better overall nutrition.
There are three main factors involved in calculating how many calories your body needs per day
BMR known as basal metabolic rate, is the amount of energy your body needs to function at rest. When compared, men have a higher BMR than women.
The second factor is physical activity, includes everything from walking, lifting, and just moving around burns calories, but the number of calories you burn in any given activity depends on your body weight.
The thermic effect of food is the final addition to the number of calories your body burns. This is the amount of energy your body uses to digest the food you eat.
To calculate the number of calories you expend in this process, multiply the total number of calories you eat in a day by 0.10, or 10 percent and you will get the results.
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How many calories should i eat a day ? Animation by Health chronicle explaining how many calories you should eat a day to maintain, loose or gain weight naturally.
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If you’re wondering how many calories to eat every day to maintain an ideal weight – that’s a loaded question. You know you probably shouldn’t hit that all-you-can-eat buffet with the gusto of an Ironman competitor, but you aren’t sure how many calories you can safely consume without gaining that flab on your stomach.
To make this simple question even more confusing, it isn’t just the number of calories we consume that keeps us looking great and feeling good, but the kind of calories we consume. First, though, let’s look at a general caloric guideline for both men and women.
Generally speaking, for individuals who aren’t training to swim across the English Channel or climb Mt. Everest, they can count on eating between 2000 and 2500 calories a day to maintain their weight. For women, it’s the smaller number, and men can usually stand to consume a little more due to their higher muscle mass. This causes them to burn calories at a faster rate. Anyone who increases their muscle mass; however, will burn calories faster, but there are other factors in the equation such as:
– Your natural metabolic rate – the millions of chemical interactions in your body that determine how fast your heart beats, you breathe, you burn fat, etc. Most of your calories are burned every day when you are at rest. This is called your basal metabolic rate. (BMR)
– Your age – As we get older we burn calories more slowly
– Hormonal factors – conditions like hyperthyroidism or hypothyroidism can cause you to burn calories too fast or too slow
– The weather where you live – People who live in very cold or very hot climates will burn more calories to keep their bodies at a comfortable temperature
– Drugs you take – many drugs can interfere with the body’s metabolism, causing it to slow down or speed up
– Your level of physical activity – though most of our calories are burned when we are doing nothing, regular exercise tends to increase our BMR
– Diet – the absence of certain important vitamins and minerals can either boost your metabolism or hinder it. If you don’t eat enough iodine found in leafy green vegetables, for instance, this can affect your thyroid gland and cause you to become obese
To burn a pound of fat or to gain one, you will typically need to either cut 1500 calories from your diet or add them. Depending on the factors, and your goal to either lose weight or gain it, you can decide if you can hit that all-you-can-eat buffet. Just mind your reach if you’re standing behind the Olympic Swimmer Michael Phelps. He’s rumored to eat 12,000 calories a day! Video Rating: / 5
The fact that you clicked into this video tells me that you know the importance of calories for fat loss, regardless of how “clean” your diet may be. And you likely also understand that in order for fat loss to occur, you need to be eating in a caloric deficit to force your body to start burning its stored fat. Now, a fat loss diet sounds simple in theory, but in practice people often screw up their calorie intake for weight loss. In today’s video, I’ll clear up the confusion for you. I’ll show you how to pinpoint exactly how many calories your specific body needs a day to lose weight–while maximizing your fat loss and minimizing negative side effects (e.g. muscle loss).
The first step is to get a general estimate of your calorie intake for weight loss. Now, even the most “accurate” of calorie intake equations out there are all estimates. They all require some fine tuning based on how you progress, which is what we’ll do in step 2. To avoid overcomplicating things, what I’d recommend is take your bodyweight in lbs, and multiply that by anywhere from 10-13. If you’re a younger, leaner, and/or more active individual then go with the higher end of this range. If you’re an older, less lean, and/or less active individual then go with the lower end of this range.
The next step is to determine what an appropriate rate of weight loss would be based on your specific body. This is important for us to get right because if we eat in an overly aggressive caloric deficit and lose weight too quickly, not only is this unsustainable for most of us in the long run, but it also puts us at a greater risk for muscle loss. Maintaining your muscle mass as you diet needs to be your priority. We can do this by sticking to a weight loss of no more than 0.5-1% of bodyweight loss per week. That said, the more body fat you have to lose, the faster you can lose fat without risking muscle loss. So what you can do is to take your current estimated body fat percentage, and divide that by 20. The number you get will be a more accurate % rate of weight loss that you’ll want to aim for per week.
Once you have the number of calories for fat loss down, it’s time to implement and fine tune it with step 3. Start adhering to and monitoring your daily calorie intake as well as tracking your morning bodyweight. After about 4 weeks of tracking, analyze the data. We can often dismiss Week 1 since most people will lose quite a bit of water weight during this initial period of dieting. But in the following weeks, we’ll want to look more closely at the numbers. Look at how your weight has changed relative to your calorie intake. Science aside, if your recommended rate of weight loss is 2lbs per week, yet you just personally find this too aggressive, then slow it down. Stick with a rate of weight loss that’s sustainable. That’s ultimately what’s most important for long term success.
There’s one all too common mistake that people make with their fat loss diet you’ll want to avoid, which is attempting to eat back the calories you burn from exercise in general. Fitness trackers, cardio machines, and even us as humans are terrible at estimating the calories we burn through exercise and almost always overestimate it by at least 20%. And secondly, the 3 step method mentioned above already accounts for the calories you burn from physical activity and throughout the day. If you do end up losing weight too quickly because of your additional exercise, then you would just adjust this by eating more as we discussed earlier.
So, to wrap everything up, here’s a step by step example of how you could start calculating – and implementing – how many calories you need to lose weight:
1. Determine what your estimated calorie intake should be to lose fat based on the simple equation outlined in step 1.
2. Then, determine what your optimal rate of weight loss should be based on the simple equation outlined in step 2.
3. Finally, implement this while monitoring how your weight progresses throughout the weeks and if needed, adjust your calorie intake so that your actual rate of weight loss is closer to your target.
And that’s pretty much all there is to it! This does however assume that you’re tracking accurately in the first place and being consistent with your activity levels, so don’t overlook these other variables as well. And for a step-by-step program that shows you how to easily set up, track, and monitor each of these important variables while equipping you with a science-based nutrition and training program designed to transform your body as efficiently as possible, then simply take the analysis quiz to discover which science-based program would be best for you:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Calories%20to%20lose%20fat%20Jan%203%2F2021
Have you ever wanted to calculate your macros but you just have no idea how? Today I go over a very simple way to do just that. This can be applied for everyone you just might have to tweek some numbers depending on if you have a fast or slow metabolism but i cover that all in this video.
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#Macro #IIFYM #JohnMeadows
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HOW MANY CALORIES SHOULD I EAT TO LOSE FAT?
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Videography by @rico.incarnati
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don’t give you value…don’t subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
Track calories and macronutrients with the Calory app. This makes attaining ones fitness goals simple – especially when it comes to cutting fat. We calculate them with Legion’s Macro Calculator (The best on the net).
It is the New Year folks – You can easily lose 20+ lb in 90 days and not be hungry :). Find out how below:
How Many Calories Are in an Apple?
Apples are the most widely consumed fruit globally.
When it comes to the best fruits for you, apples seem to be the gold standard.
I mean you’ve heard it before: — An apple a day… Yeah, you know the rest!
With over 7,000 different cultivars available worldwide, they’re commonly used in recipes, like pies, cookies, muffins, jam, salads, oatmeal, or smoothies.
They also make a great snack on their own or smeared with nut butter.
But how many calories, exactly, are in an apple?
Today’s video will answer that question!
On average, a medium apple (183 grams, 6,4 oz) with skin and raw contains 95 calories!
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Live healthy and happy!
Best Free Calorie Counter App To Track Macros For Fat Loss
When it comes to tracking macros and counting calories there are a lot of free and paid apps that you can use. In this video I’m going to give you my top 3 best calorie tracker apps and best calorie calculator within an app. The best macro tracking app can depend on a lot of factors and I will review my top 3 calorie counters apps plus 2 runners up that I also feel are contenders depending on what you are looking for. Watch all the way to end and I’ll give you my all time favourite calorie counter app!
Best Calorie Calculator App || Finding the right calorie calculator app can be tough since there are quite a few out there these days.
In this video, I want to tell you what I consider the best calorie counter app especially when you’re looking for a calorie calculator for weight loss.
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“Calorie Counting For Weight Loss Using Cronometer (Full Tutorial)”:
“How To Calculate Your Calorie Intake To Lose Fat (One Simple Step)”:
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