What is a calorie deficit and how do you go about calculating one? Our expert nutritionist explains all.

When it comes to losing weight, there are hundreds of different diets and exercise plans out there, all claiming to be the magic solution. But when it comes down to it, the one essential thing you need to shed those pounds is, in theory, incredibly simple — and that’s achieving a calorie deficit.

But what actually is a calorie deficit and how do you calculate one?

That’s where qualified nutritionist and PhD researcher, Richie Kirwan, comes in with all the science-backed facts to make your fitness journey easier. Find out everything you need to know about calorie deficits right here.

Find Richie on Instagram: @be_more_nutrition

Check out our BMR & TDEE calculator here: https://bit.ly/3AylX05

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#caloriedeficit #weightloss #myprotein

How To Calculate A Calorie Deficit For Weight Loss | Nutritionist Explains | Myprotein

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After leaping off a cliff in Crystal Cove, the jumper realized he was too close to the ledge. Sandra Mitchell reports.

This guy decided to try a cliff jump at Crystal Cove in Southern California. He failed to check the conditions below before he took his leap. Immediately after he jumped off, he noticed many rocks below causing him quite a scare. Luckily, he landed in the water with just minor scrapes on his back.

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An impractical but effective way to put on an apron but if that’s what it takes to get the romance going, we’re not complaining!

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New Study Discussed:
https://pubmed.ncbi.nlm.nih.gov/34957939/

Systematic reviews:
https://pubmed.ncbi.nlm.nih.gov/35060915/
https://pubmed.ncbi.nlm.nih.gov/32897239/

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#PerennialGarden #serenitynowgarden #planthaul

In this video I will be showing you a few plants I picked up. We have @ProvenWinnersYouTube String Theory Amsonia, Floristan Blazing Start Liatris, Chocolate Joe Pye Weed, and Great Blue Lobelia.

Hello fellow gardening gals and guys! Welcome to my channel, Serenity Now Garden. My name is Jeanie and I make videos of my gardens, current landscaping projects, plant hauls, serene garden tours, garden ASMR, gardening tips, gardening how to videos and more. I mainly focus on ornamental gardening using perennials, but I also plant bulbs, annuals, cold hardy succulents, shrubs, and trees including some native plants as well. I will be diving into raised bed vegetable gardening, indoor seed starting, and planting a small orchard in the near future too! I live in central Minnesota in USDA gardening zone 4. Join me as I expand my gardens and create new garden designs. My favorite part of gardening is creating garden rooms and secret gardens. Gardening is such a rewarding hobby to have. You can visit my garden blog at www.serenitynowgarden.com. I have been gardening for over 20 years and I still have a lot to learn. Come along for the ride and hopefully we can learn from each other. Thank you and happy gardening!

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It moves, it shakes, it’s alive! Is there really something inside of a Mexican jumping bean?!

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Your Valentine’s treat could help you fight cancer
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To start comparing quotes and simplify insurance-buying check out Policygenius: https://policygenius.com/healthcaretriage Thanks to Policygenius for sponsoring this video!

Dark chocolate has gained a health food reputation, but is the hype too good to be true? Is it possible that a daily dose of something so delicious can improve cognitive function and heart disease risk? Let’s take a look at the science – both the studies and how they were funded – and let’s take on the question of how most dark chocolate products are processed and what that means in terms of health.

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#healthcaretriage #superfood #chocolate
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Counting calories can seem very confusing but it can actually be quite simple!

My Calorie Calculator: https://growwithjo.app/calculator

growwithjo App (customized meal plan & workouts): https://get.growwithjo.app/UVuo/myapp

Let me know in the comments or DM me if you have any specific questions about your personal caloric need to reach your goals!
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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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Oreo Milkshake Asmr cooking | How to Make Oreo Milkshake | Oreo Milkshake Without Ice Cream | Oreo Milkshake – Just 3 Ingredients | Super Delicious Layered Oreo Milkshake | #shorts #food #asmrfood

OREO MILKSHAKE
Ingredients:
12 – Oreo
2 – cups cold milk
1/4 – cup sugar
1 – Cadbury Dairy Milk
Ice (optional)
Whipped cream (optional)
Chocolate syrup (optional)
Oreo crumbs

#azharskitchen #azhar #kitchen

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Four children have been killed and four others are fighting for life after a jumping castle tragedy in Tasmania.

They were celebrating the end of the school year, when a powerful gust of wind sent the inflatable flying 10 metres into the air.

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Police have released the names of the five children killed in the Devonport jumping castle tragedy, after receiving permission from the families. Subscribe and 🔔: http://9Soci.al/KM6e50GjSK9 | Get more breaking news at 9News.com.au: http://9Soci.al/iyCO50GjSK6

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