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Video Rating: / 5
How Many Calories Are in an Apple?
Apples are the most widely consumed fruit globally.
When it comes to the best fruits for you, apples seem to be the gold standard.
I mean you’ve heard it before: — An apple a day… Yeah, you know the rest!
With over 7,000 different cultivars available worldwide, they’re commonly used in recipes, like pies, cookies, muffins, jam, salads, oatmeal, or smoothies.
They also make a great snack on their own or smeared with nut butter.
But how many calories, exactly, are in an apple?
Today’s video will answer that question!
On average, a medium apple (183 grams, 6,4 oz) with skin and raw contains 95 calories!
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Healthwise: Diet Calories, How Many Calories in an Apple? Calories Intake and Healthy Weight Loss
First episode in a fun new educational series “Healthwise”. A brief history and introduction of Apple and the amount of calories it contains.
Stay tuned for more health tips and advice on diet calories and weight loss and healthy living.
Healthwise by enViata.
Enjoy!
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Often in our reviews the question is “Is this thing good?”, but for the Apple Fitness+ review the real question becomes “Who is it good for?”. Four Verge staffers spent months exercising with Apple’s latest service to see how it compares to others like Peloton and if it’s worth your money.
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Video Rating: / 5
Get ready to work out with fitness trainer Jayen Wells, who will be leading this 10-minute beginner’s dance cardio joined by Adele Joven and Brandi Stoessel! In this routine, you’ll start with a quick dance cardio warmup and drill beginner-level moves like the grapevine, a series of step touches, hip grooves, and so much more. If this is your first time incorporating a dance cardio into your routine, don’t fret; Wells has got you covered! Be prepared to laugh and dance it out with your friends.
Find more from our trainers:
Wells:
https://www.instagram.com/whataboutjayen/
Joven:
https://www.instagram.com/adeezee/
Stoessel:
https://www.instagram.com/brandii.fitness/
Wells’s shirt: Equinox
Wells’s short: Alo Yoga
Joven’s outfit: Alo Yoga
Stoessel’s top: Alo Yoga
POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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