UF/IFAS Extension Nutrition Specialist Dr. Karla Shelnutt has the info on the avocado.
#avocado #avocadoday
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Healthwise: Diet Calories, How Many Calories in Avocado? Calories Intake and Healthy Weight Loss

New episode in a fun educational series “Healthwise”. A brief history and introduction of Avocado and the amount of calories it contains.

Stay tuned for more health tips and advice on diet calories and weight loss and healthy living.

Healthwise by EnViata.

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Avocados are getting their moment in the limelight because they taste good and have health benefits. Avocados contain mostly good fats — monounsaturated and polyunsaturated fats plus a small amount of saturated fat.

More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/

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