Today, you'll witness a bizarre new cutting-edge technique used by pro fitness athletes and movie stars to pack on muscle faster than most so-called experts think is possible.
This secret takes you EXACTLY 4 minutes to do. PLUS without sacrificing your lifestyle to do it.
Healthy Protein Vitality Yogurt Bowl ONLY 383 Calories!🥣🫐
This is perfect to give you an energy boost for your day, great for gut health and other health benefits. Very filling, packed with protein and tastes just like dessert🤤
Macros Per Bowl
383 Calories | 29g Protein | 47g Carbs | 10g Fat
Ingredients
– 200g Fat Free or Low Fat Yogurt (I used Skyr yogurt)
Great for digestion and gut health
– 10-15g Honey – Anti-inflammatory
– 80-100g Blueberries – Rich in antioxidants
– 20g Protein Granola (Brand: Harvest Morn find it in Lidl)
– 1 Tsp Chia Seeds – Lower Blood Pressure
– 1 Tbsp Goji Berries – Lower Blood Sugar
– 1 Tbsp Cacao Nibs – Rich in antioxidants
– 1 Tsp Cocoa Powder – Heart Health
– 1 Tsp Maca Powder – Increase energy (Brand: Naturya)
Serve & Enjoy!
If you want more quick and easy recipes like this let me know, new meal prep recipes on the way too!👨🍳🔥
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10 Healthy Low Calorie Breakfast Recipes -YOU NEED TO TRY
http://serious-fitness-programs.com/weightloss
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1 tsp olive oil
1 egg + 2 egg whites
salt and black pepper
1/4 medium red onion
1 oz mushroom
1/4 medium red bell pepper
1/2 oz spinach
1/2 oz cheddar cheese
2 slices whole wheat bread toasted
1/2 tbsp parsley
1/2 oz grated low fat mozzarella
3 slices small tomato
1 tbsp red onion
1/4 tsp italian seasoning
1 egg + 2 egg whites
salt and black pepper
1 tbsp tomato sauce
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11:51 8 vegan sandwich 240 calories (1 serving)
Ingredients
2 slices whole wheat bread toasted
3 slices cucumber
1 oz avocado
1/2 tsp lemon juice
3 slices small tomato
1 tbsp cream cheese
1 slice red onion
salt and black pepper
1 leaf lettuce
1 oz spinach
1 scoop vanilla protein powder
1 oz blueberries
1 cup almond milk
1/2 medium banana
1/2 tsp almond butter
14:22 10 vanilla protein oatmeal 270 calories (1 serving)
Ingredients
1/2 cup oats
4 strawberries
1/2 scoop vanilla protein powder
1/2 cup almond milk
I hope you like all these healthy recipes ♡
Quick & Easy Healthy Breakfast. Crispy Potatoes with scrambled eggs, Only 451 Calories!
One of the easiest healthy breakfasts, so tasty and perfect for a quick meal. Also microwave the potatoes to save a lot of time as potatoes take so long to cook
Sauce:
Gochujang 15g or 1tbsp
Tomato puree 15g or 1 tbsp
soy sauce 25g or 2 tbsp
Honey 5g or 1tsp
Water 50g or 4 tbsp
Directions:
Dice onion, peel, and grate garlic. Add sauce ingredients into a small bowl or glass and mix until combined.
Add oil into a pan on medium heat and start with adding the onions. Fry them for about 3 minutes until translucent. Add grated garlic and keep frying for 15 seconds. Now add in the sauce and let it simmer for 1 minute.
Crack in 3 eggs, close the lid and let it simmer for 2-3 minutes until the eggs are cooked. Top with black pepper and cilantro. The recipe tastes great with flatbread or toasted sandwich bread. Done!
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