New Study Discussed:
https://pubmed.ncbi.nlm.nih.gov/34957939/

Systematic reviews:
https://pubmed.ncbi.nlm.nih.gov/35060915/
https://pubmed.ncbi.nlm.nih.gov/32897239/

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https://biolayne.com/reps/

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Jumping Jacks is a great cardiovascular exercise which can be performed as warm-up before a more intense training, or as part of your workout routine if you’re looking to lose weight and burn some calories!

As a weightloss workout, perform this challenge twice per day, 5 days per week!

You can also use this video as a Jumping Jacks counter, in case you were looking for a way to count down your Jumping Jacks reps!

Good luck and let me know in the comments below if you managed to complete the whole challenge!

If this challenge is too easy for you and you’re looking for something more serious to do on a daily basis, then check out the Daily Workout Routine challenge: https://www.youtube.com/watch?v=KrY2Kv_BYKo

Jumping Jacks Exercise for women
Jumping Jacks Challenge
Jumping Jacks Workout
How to perform Jumping Jacks
Cardio Exercise Jumping Jacks
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