Often in our reviews the question is “Is this thing good?”, but for the Apple Fitness+ review the real question becomes “Who is it good for?”. Four Verge staffers spent months exercising with Apple’s latest service to see how it compares to others like Peloton and if it’s worth your money.

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Get ready to work out with fitness trainer Jayen Wells, who will be leading this 10-minute beginner’s dance cardio joined by Adele Joven and Brandi Stoessel! In this routine, you’ll start with a quick dance cardio warmup and drill beginner-level moves like the grapevine, a series of step touches, hip grooves, and so much more. If this is your first time incorporating a dance cardio into your routine, don’t fret; Wells has got you covered! Be prepared to laugh and dance it out with your friends.

Find more from our trainers:
Wells:
https://www.instagram.com/whataboutjayen/

Joven:
https://www.instagram.com/adeezee/

Stoessel:
https://www.instagram.com/brandii.fitness/

Wells’s shirt: Equinox
Wells’s short: Alo Yoga

Joven’s outfit: Alo Yoga
Stoessel’s top: Alo Yoga

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
https://www.instagram.com/popsugarfitness

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My Fitness Journey Round Two | Weight Loss, Finding Balance & Building Healthy Habits
#myfitnessjourney #weightloss #postpartum

Everything I’ve Ever Wanted to Tell You is in this video. Each of our fitness journeys are so different. We all start at different places at different times. There is no perfect picture of health.

My new app is HERE! https://brittanylupton.app
Sign up today to train with me for ONLY

My Fitness Journey Part One: https://www.youtube.com/watch?v=b5mSQ2XjRzI

My Gymshark Link: https://gym.sh/Shop-Brittany-Lupton​

My Instagram: https://www.instagram.com/_brittanylupton​
Shop My Merch: https://www.bonfire.com/store/brittany/​
Shop My Favorite Supplements: www.pescience.com
code BRITT saves you money at checkout

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some links may be affiliate links. if you choose to purchase though these links, thank you for the support. it helps allow me to keep creating content for you. ♡

xo, britt
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20 healthy habits that changed my life – day in the life, style! I hope you enjoy the video! 💛 xx Cambria

⋒ Wellness Guide! The NEW Wellness Method – INNHERstrength Workout Program! click here to join: https://www.cambriajoy.com/program

*Last year when INNHERstrength first came out I had never been so excited about anything. But giving it a makeover I realized that this is truly what I wanted to create…Price is currently on pre-pre sale 167 ➡ 197 ➡ 257 Click here: https://www.cambriajoy.com/program to snag the discount and I’ll see you in there! 😍

⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! https://cambriajoy.com/book

TIMESTAMPS
0:00 healthy morning routine habits 🍳
2:29 coffee time + daily bread habits ☕️
2:57 chat on how to start healthy habits + become who you want to be to do what you want to do ✨
12:00 more of my morning routine 📝
12:40 sunshine workout chat + tips 🌞
14:19 at home workout + tips & habits 🏋️‍♀️
16:00 10k steps a day 🌴
16:50 more daily nutrition habits & açaí bowl in-depth tutorial 😋
21:18 my fav wellness habit 🔥
18:08 cook healthy dinner with me 🍋
23:20 something beautiful is on the horizon 🌅

WATCH MORE – click below to watch!
○ pain-free period video: https://youtu.be/xOvDHRJciY4
○ Fix Your Metabolism with these 4 steps: https://youtu.be/b7fuqdp6sCo

IN THIS VIDEO:

+ Nontoxic pink cookware! https://ap.carawayhome.com/cambriajoy10 // 10% off site-wide automatically added to your cart with this link! ends Feb 14!!

supplements:
+ Probiotics (my fav!): https://justthrivehealth.com/?rfsn=5282715.91043d (use code CAMBRIA for 15% off)
+ Grassfed Beef Liver Supplement https://rstyle.me/+53lxJWppsJvF2mXxD8_g7w
+ Vit C https://rstyle.me/+0EdyVw5tm2rI-YcniZnkUA
+ Collagen https://rstyle.me/+JKCyaLEDWpelHmPRPSVPRw

kitchen items:
+ stasher reusable silicon food bag https://www.iherb.com/pr/stasher-reusable-silicone-food-bag-half-gallon-bag-clear-64-2-fl-oz-1-92-l/85818?rcode=CAMBRIA
+ Wood Bowls https://rstyle.me/+lZGVjHU9h12h5iyfSBFY9A
+ Flower Colander https://go.magik.ly/ml/1esej/
+ Plates https://rstyle.me/+elsvk3MDZu1WlvEprEikXA
+ Blender: https://rstyle.me/+6cL0BmBTZuFtWT5IjhOKWA
+ Espresso Machine: https://rstyle.me/+xky-2w5uz7ppuSPNzfEk1A
+ Glass straws: https://rstyle.me/+Wj2BB5Rs8bXWf38StvAL1Q
+ Ribbed drinking glasses https://rstyle.me/+KJ0hlq62DX8sojQDPADuew
+ concrete counters! https://concretecountertopsolutions.com/

açaí bowl toppings:
+ Coconut flakes https://www.iherb.com/pr/edward-sons-let-s-do-organic-100-organic-unsweetened-toasted-coconut-flakes-7-oz-200-g/61275?rcode=CAMBRIA
+ Goji berries https://www.iherb.com/pr/navitas-organics-organic-goji-berries-8-oz-227g/79889?rcode=CAMBRIA
+ Bee pollen https://www.iherb.com/pr/y-s-eco-bee-farms-bee-pollen-granules-whole-10-0-oz-283-g/76693?rcode=CAMBRIA

wearing
+ rings https://kasiarandalljewelry.com/collections/krj-rings/products/kr-hand-hammered-square-ring
+ white hat https://go.magik.ly/ml/1esjg/
+ Bigger Gold Hoop Earrings: https://rstyle.me/+l6rDAjTJjj5CV3Qmolu_Qw

random
+ brass lamp https://go.magik.ly/ml/1f2k6/
+ Rifle paper company agenda https://go.magik.ly/ml/1f7t6/
+ daily light devotional https://rstyle.me/+gPQqZc76lA6VdWoXcW4u6A
+ My Utmost for His Highest journal devotional https://rstyle.me/+3Wt0tGGYpdcFkig90gM9HA
+ knit blanket https://go.magik.ly/ml/1ewti/
+ white tumblr https://rstyle.me/+Wpfj2xqkF3aZ0MMW3EzKkA
+ Monstera mug: https://alexapland.com/collections/monstera-mugs?page=1
+ Bible https://rstyle.me/+onMbeUEsSTsmqTJhcByM8Q

⋒ Instagram! @CAMBRIAJOY https://www.instagram.com/cambriajoy/

⋒ EMAILS! Sign up for weekly emails click here: https://cambriajoy.lpages.co/healthystartguide/

this video is not sponsored. most links are affiliate. 🙂

songs:
Music by Public Library Commute – Brand New – https://thmatc.co/?l=2F875D85
Music by Carter Vail – Computer Love Song – https://thmatc.co/?l=1C595FE6
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As a family medicine doctor I see patients for fitness-related care all the time. I decided to put together a list of some of the most common mistakes and pitfalls my patients deal with as they begin their fitness journeys. Today we talk about all sorts of stuff, such as the impact of your diet, the myth of spot reduction, gym fails, supplement use such as protein, creatine and pre-workouts, aggressive personal trainers, the truth about stretching, the importance of weight lifting, and the incredible value of recovery. Let me know how your fitness journey is going down in the comments!

I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!
-Doctor Mike Varshavski

Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just a month. Become a Resident today:

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Please SUBSCRIBE for new videos every Wednesday afternoon and Sunday morning! https://goo.gl/87kYq6

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Contact Email: DoctorMikeMedia@Gmail.com

P.O. Box (send me stuffs):
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* Select photos/videos provided by Getty Images *

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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