Daily Calorie Intake: How Many Calories in a Day is Recommended? | MFine

Daily calorie intake: What is the ideal number when you are trying to lose weight? Well, how many calories in a day are recommended, is often a popular question for majority of the people, for different reasons of course. Some of these reasons include weight loss, gaining muscle mass, dietary restrictions due to chronic health conditions, etc.

But if you are someone with the question, ‘How many calories should I eat to lose weight?’ or more specifically, ‘What should be the daily calories for weight loss?’ then you must know that this calculation depends on various factors and no one number for all theory applies here. Some of these factors are your age, height, weight, current health status, among others.

The good news is, as a general rule of thumb, we do have an ideal chart for daily calories for men as well as daily calories for women. And you can take this as your starting point, when you are beginning your weight loss journey, and want to know what should be your daily calorie intake for weight loss.

In this video, dietitian Pooja Bohora explains in detail about calorie intake in a day for both men and women, as well as children. You can take this video as your starting reference in terms of a calorie intake chart to answer your ‘how many calories in a day are recommended for weight loss?’ question.

However, for a personalized diet chart for weight loss, or to know your ideal daily calorie intake for weight loss, it is advised to take a proper 1:1 diet consultation. You can consult India’s leading dietitians online on MFine as well:
https://www.mfine.co/dietitians

Don’t forget to share this video with your loved ones especially if they are on their weight loss journey, as this will help them understand their ideal calorie intake in a day and help them map their daily calories for weight loss.

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Healthwise: Diet Calories, How Many Calories in Avocado? Calories Intake and Healthy Weight Loss

New episode in a fun educational series “Healthwise”. A brief history and introduction of Avocado and the amount of calories it contains.

Stay tuned for more health tips and advice on diet calories and weight loss and healthy living.

Healthwise by EnViata.

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Avocados are getting their moment in the limelight because they taste good and have health benefits. Avocados contain mostly good fats — monounsaturated and polyunsaturated fats plus a small amount of saturated fat.

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Healthwise: Diet Calories, How Many Calories in an Apple? Calories Intake and Healthy Weight Loss

First episode in a fun new educational series “Healthwise”. A brief history and introduction of Apple and the amount of calories it contains.

Stay tuned for more health tips and advice on diet calories and weight loss and healthy living.

Healthwise by enViata.

Enjoy!

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