Today, you'll witness a bizarre new cutting-edge technique used by pro fitness athletes and movie stars to pack on muscle faster than most so-called experts think is possible.
This secret takes you EXACTLY 4 minutes to do. PLUS without sacrificing your lifestyle to do it.
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In this post I’m discussing one of the simplest and easiest ways to get into better shape: skipping AKA jump rope.
This isn’t something I’m particularly good at, btw! But I’ve recently started skipping more and I’ve been loving it.
See, skipping is one of the most convenient and efficient ways to burn calories, get the blood pumping, and boost your energy. You can do little ten minute stints of skipping wherever you are and that’s going to add up, fast!
But the great thing is that skipping does much more than just burning calories.
Skipping can also: improve your sense of rhythm and timing, increase your ankle stiffness, train the brain, keep you lighter on your feet, and increase bone density. What really makes this so valuable, is that this is a way to get some *jumping* into your routine.
Jumping is what I would consider a “fundamental human movement.” We don’t have much reason to jump outside of sports, anymore, so why not get yourself a jump rope?
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Music called Amazing by Kim DotCom
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Filmed by Parker Walbeck and Carter Hogan using the RED Dragon in 6K resolution, with the Glidecam Devin Graham Series for the stabilizing shots.
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Edited by Parker Walbeck using Adobe Premiere Pro CC.
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On May 26, 2018, bungee jumping enthusiasts reveled as the company Go! Bungy China hosted a freestyle bungee jump event to mark the first leap from the world’s highest commercial bungee. It attracted daredevil jumpers from all over the world, including the US, the UK, Australia and Russia.
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To find its place in the shade! Each hollowed-out seed is home to a head-banging moth larva, just trying to survive the harsh Sonoran Desert sun.
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DEEP LOOK is an ultra-HD (4K) short video series created by KQED San Francisco and presented by PBS Digital Studios. See the unseen at the very edge of our visible world. Explore big scientific mysteries by going incredibly small.
—
Often sold as novelty items and exported worldwide, Mexican jumping beans are actually the seed capsules of a shrub (Sebastiania pavoniana) that have been taken over by the tiny larvae of an attractive grey moth (Cydia saltitans). The moth lays its eggs on the green immature capsule of female flowers in the spring and summer, and the immature larvae bore into the young seed capsules.
The developing seed will be home and food for the larva as it grows. By late summer, the capsules separate into three sections, falling to the ground. The seed capsules with larvae inside them hop around on the ground, to avoid overheating in the harsh sun of the Sonoran Desert. To do this, each larva weaves a silk lining along the seed interior, grabs on with its hind legs, and thrashes its head against the walls. The force topples the seed, as the larva uses its finely-tuned sense of temperature to seek shade.
After spending most of its life shimmying around inside the seed capsule, the larva transforms into a pupa, and eventually into an adult moth. The moth only has a few days to quickly find a mate and lay eggs on another Mexican jumping bean bush before it dies. With luck, the young larvae will hop another day in the shade.
— Where do Mexican jumping beans come from?
Mexican jumping beans are found primarily in the semi-arid mountainous regions of the Sonoran Desert in northern Mexico. They also occur in the Mexican state of Sinaloa and as far south as Costa Rica.
— Can the Mexican jumping bean moths survive in other places?
If the adult moth does not find a Sebastiania pavoniana shrub, then it will die without passing on another generation. The moth has co-evolved with the Mexican jumping bean bush and depends on it for survival. So far, the bush and the moth are not endangered, but the supply is not limitless.
— Are there other kinds of jumping beans in the world?
In the same family, the Tamboti tree in Africa also produces jumping beans, sometimes called “African jumping beans.” Also, there are other kinds of jumping galls, some of which are inhabited by gall wasps (see our gall wasp episode below).
—+ Find additional resources and a transcript on KQED Science:
Why Is The Very Hungry Caterpillar So Dang Hungry?
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🏆Congratulations🏆 to the following 5 fans on our Deep Look Community Tab for correctly answering how the adult jumping bean moth escapes the seed… the larva cuts a circular exit door with its mandibles *before* becoming a pupa:
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Fabio Franco
Rosy
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Funding for Deep Look is provided in part by PBS Digital Studios. Deep Look is a project of KQED Science, the largest science and environment reporting unit in California. KQED Science is supported by The National Science Foundation, the Dirk and Charlene Kabcenell Foundation, the Vadasz Family Foundation, the Gordon and Betty Moore Foundation, Campaign 21 and the members of KQED.
#mexicanjumpingbeans #jumpingbeans #deeplook
Want more natural history and wildlife videos? Visit the official BBC Earth channel: http://bit.ly/BBCEarthWW
BBC Earth
The BBC Earth YouTube channel is home to over 50 years-worth of the best animal videos from the BBC archive. With three new videos released every week there’s something for all nature loves from astounding animal behaviour to beautiful imagery. Click here to find our more: http://bit.ly/BBCEarthWW
Watch this great animal video to learn the real story behind the Moth Caterpillars that live inside Mexican Jumping Beans. Great animal clip from BBC show ‘Weird Nature’.
This is a channel from BBC Studios who help fund new BBC programmes. Service information and feedback: https://www.bbcstudios.com/contact/contact-us/ Video Rating: / 5
FlickBox presents 5 Little Monkeys, a popular children’s rhyme about five naughty monkeys who jump on the bed and get into trouble, for your kid to watch and sing along!
#fivelittlemonkeys #nurseryrhymes #kidssongs
Five little monkeys
jumping on the bed.
One fell off
and bumped his head.
Mama called the doctor and the doctor said,
“No more monkeys jumping on the bed!”
Four little monkeys
jumping on the bed.
One fell off
and bumped his head.
Mama called the doctor and the doctor said,
“No more monkeys jumping on the bed!”
Three little monkeys
jumping on the bed.
One fell off
and bumped her head.
Mama called the doctor and the doctor said,
“No more monkeys jumping on the bed!”
Two little monkeys
jumping on the bed.
One fell off
and bumped his head.
Mama called the doctor and the doctor said,
“No more monkeys jumping on the bed!”
One little monkey
jumping on the bed.
She fell off
and bumped her head.
Mama called the doctor and the doctor said,
“No more monkeys jumping on the bed!” Video Rating: / 5
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About Cocomelon:
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At Cocomelon, our goal is to help make learning a fun and enjoyable experience for kids by creating beautiful 3D animation, educational lyrics, and toe-tapping music.
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