Today, you'll witness a bizarre new cutting-edge technique used by pro fitness athletes and movie stars to pack on muscle faster than most so-called experts think is possible.
This secret takes you EXACTLY 4 minutes to do. PLUS without sacrificing your lifestyle to do it.
I’ve been tracking my calories for years now, so here are some calorie tracking tips PART 4 🥜
NUTTAB 🔎
If you didn’t know, most if not all food items in calorie tracking apps are all user created which is why you can find a lot of incorrect food items.
If you’re trying to look for something that doesnt have a nutritional label, then the Australian Food Composition Database will be the most accurate website to grab the calories from.
Luckily, most food items on there have already been put into the food libraries so all you’d need to do is search up the food item and put the word “nuttab” after it.
For example:
“Chicken breast raw nuttab”
If you still can’t find the food item you are looking for, then you can find the complete list on the Australian Food Composition Database website itself.
Once you find the food item you are looking for, most food calorie tracking apps should let you create your own custom food item to let you create the new food you found!
This should save the food item in your food library and allow you to reuse it without having to go back to the website to look for it 🙌🏼
20 healthy habits that changed my life – day in the life, style! I hope you enjoy the video! 💛 xx Cambria
⋒ Wellness Guide! The NEW Wellness Method – INNHERstrength Workout Program! click here to join: https://www.cambriajoy.com/program
*Last year when INNHERstrength first came out I had never been so excited about anything. But giving it a makeover I realized that this is truly what I wanted to create…Price is currently on pre-pre sale 167 ➡ 197 ➡ 257 Click here: https://www.cambriajoy.com/program to snag the discount and I’ll see you in there! 😍
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TIMESTAMPS
0:00 healthy morning routine habits 🍳
2:29 coffee time + daily bread habits ☕️
2:57 chat on how to start healthy habits + become who you want to be to do what you want to do ✨
12:00 more of my morning routine 📝
12:40 sunshine workout chat + tips 🌞
14:19 at home workout + tips & habits 🏋️♀️
16:00 10k steps a day 🌴
16:50 more daily nutrition habits & açaí bowl in-depth tutorial 😋
21:18 my fav wellness habit 🔥
18:08 cook healthy dinner with me 🍋
23:20 something beautiful is on the horizon 🌅
WATCH MORE – click below to watch!
○ pain-free period video: https://youtu.be/xOvDHRJciY4
○ Fix Your Metabolism with these 4 steps: https://youtu.be/b7fuqdp6sCo
IN THIS VIDEO:
+ Nontoxic pink cookware! https://ap.carawayhome.com/cambriajoy10 // 10% off site-wide automatically added to your cart with this link! ends Feb 14!!
supplements:
+ Probiotics (my fav!): https://justthrivehealth.com/?rfsn=5282715.91043d (use code CAMBRIA for 15% off)
+ Grassfed Beef Liver Supplement https://rstyle.me/+53lxJWppsJvF2mXxD8_g7w
+ Vit C https://rstyle.me/+0EdyVw5tm2rI-YcniZnkUA
+ Collagen https://rstyle.me/+JKCyaLEDWpelHmPRPSVPRw
⋒ EMAILS! Sign up for weekly emails click here: https://cambriajoy.lpages.co/healthystartguide/
this video is not sponsored. most links are affiliate. 🙂
songs:
Music by Public Library Commute – Brand New – https://thmatc.co/?l=2F875D85
Music by Carter Vail – Computer Love Song – https://thmatc.co/?l=1C595FE6 Video Rating: / 5
