What is a calorie deficit and how do you go about calculating one? Our expert nutritionist explains all.

When it comes to losing weight, there are hundreds of different diets and exercise plans out there, all claiming to be the magic solution. But when it comes down to it, the one essential thing you need to shed those pounds is, in theory, incredibly simple — and that’s achieving a calorie deficit.

But what actually is a calorie deficit and how do you calculate one?

That’s where qualified nutritionist and PhD researcher, Richie Kirwan, comes in with all the science-backed facts to make your fitness journey easier. Find out everything you need to know about calorie deficits right here.

Find Richie on Instagram: @be_more_nutrition

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#caloriedeficit #weightloss #myprotein

How To Calculate A Calorie Deficit For Weight Loss | Nutritionist Explains | Myprotein

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Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.

Recipes:
Meal 1

8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions

Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g

Meal 2

2 carb balance wrap  (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach

Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g

Meal 3

1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions

Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g

Meal 4

6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
3 oz baby carrots
1/4 onion
1/4 Hass avocado

Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g

Meal 5

2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions

Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g

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Best Free Calorie Counter App To Track Macros For Fat Loss
When it comes to tracking macros and counting calories there are a lot of free and paid apps that you can use. In this video I’m going to give you my top 3 best calorie tracker apps and best calorie calculator within an app. The best macro tracking app can depend on a lot of factors and I will review my top 3 calorie counters apps plus 2 runners up that I also feel are contenders depending on what you are looking for. Watch all the way to end and I’ll give you my all time favourite calorie counter app!

#bestfreecaloriecounterapp #caloriecounterapp #freecaloriecounter

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8 WEEK BEGINNER FRIENDLY GYM TRAINING PROGRAM
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FREE 4 WEEK LIFESTYLE SHIFT AND HOME WORKOUT PLAN & FREE CALORIE DEFICIT GUIDE
https://michelleroots.com/work-with-me/

MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
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WATCH NEXT:

BEST CARBS TO EAT TO LOSE FAT

MICRONUTRIENTS AND MACRONUTRIENTS FOR FAT LOSS EXPLAINED

HOW TO USE MYFTINESSPAL TO TRACK CALORIES AND MACROS

BODY RECOMPOSITION FOR BEGINNERS – HOW TO LOSE FAT & GAIN MUSCLE

PROGRESSIVE OVERLOAD EXPLAINED FOR BEGINNERS

HOW TO BUILD A GYM TRAINING PLAN FOR BEGINNERS

BEST HIGH PROTEIN FOODS LIST

HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN

WEIGHT LOSS CALORIE CALCULATOR – CALORIE DEFICIT FOR BEGINNERS

WHAT IS A CALORIE DEFICIT? CALORIE DEFICIT DIET EXPLAINED

HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS

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Best Calorie Calculator App || Finding the right calorie calculator app can be tough since there are quite a few out there these days.

In this video, I want to tell you what I consider the best calorie counter app especially when you’re looking for a calorie calculator for weight loss.

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“Calorie Counting For Weight Loss Using Cronometer (Full Tutorial)”:

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Healthwise: Diet Calories, How Many Calories in Avocado? Calories Intake and Healthy Weight Loss

New episode in a fun educational series “Healthwise”. A brief history and introduction of Avocado and the amount of calories it contains.

Stay tuned for more health tips and advice on diet calories and weight loss and healthy living.

Healthwise by EnViata.

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Avocados are getting their moment in the limelight because they taste good and have health benefits. Avocados contain mostly good fats — monounsaturated and polyunsaturated fats plus a small amount of saturated fat.

More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

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Healthwise: Diet Calories, How Many Calories in an Apple? Calories Intake and Healthy Weight Loss

First episode in a fun new educational series “Healthwise”. A brief history and introduction of Apple and the amount of calories it contains.

Stay tuned for more health tips and advice on diet calories and weight loss and healthy living.

Healthwise by enViata.

Enjoy!

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My Fitness Journey Round Two | Weight Loss, Finding Balance & Building Healthy Habits
#myfitnessjourney #weightloss #postpartum

Everything I’ve Ever Wanted to Tell You is in this video. Each of our fitness journeys are so different. We all start at different places at different times. There is no perfect picture of health.

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xo, britt
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