Citation
https://pubmed.ncbi.nlm.nih.gov/37758268/

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Low-carb diets work for weight loss and low-calorie diets ALSO work for weight loss. So, with these two successful strategies available to us, why isn’t obesity a thing of the past? This video looks at how weight loss happens via the Calorie Model and the Carbohydrate Model and the one thing that destroys them both.

Links Mentioned in the Video:
Nina Teicholz Food Compass chart: https://unsettledscience.substack.com/p/tufts-food-compassits-worse-than
Food Compass: https://sites.tufts.edu/foodcompass/
Dr. Becky’s Low-Carb Food List: https://drbeckyfitness.com/low-carb-food-list
Dr. Becky’s Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/

Nina Teicholz book is titled, The Big Fat Surprise

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Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky’s Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/

Get Dr. Becky’s book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

Get Dr. Becky’s Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)(click the book to enter)

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Dr. Becky’s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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I’ve been meaning to make Jacques Torres’ famous chocolate chip cookies for year. 4 years to be exact. That’s the length of time that I’ve had a bag of his special chocolate disks sitting in my fridge; 4 YEARS. So let’s finally get an answer to the question: is it worth it? #emmymade #cooking #chocolatechipcookies

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Jacques Torres’ Famous Chocolate Chip Cookies: https://cooking.nytimes.com/recipes/1015819-chocolate-chip-cookies

Jacques Torres dark chocolate disks (Amazon affiliate): https://amzn.to/3HLRyQS

To find links to the tools and books I use in the kitchen visit my Emmymade Amazon shop: https://www.amazon.com/shop/emmymadeinjapan

Chapters:
00:00 Intro
0:15 Where are we making?
0:42 What’s my favorite cookie?
2:22 Why a long rest time?
3:47 Confession.
4:56 Sifting dry ingredients.
5:45 Creaming the butter.
7:34 Adding flours.
8:30 Chocolate time.
9:28 Portioning the dough.
10:34 Wrapping dough.
11:34 Baking.
14:32 Tasting.
16:41 72-hour cookies.
16:54 How to get perfect circles.

This video is NOT sponsored. Just finally making these cookies.

Disclaimer:
Some of the above links are Amazon affiliate links from which I receive a small commission on each sale at no extra cost to you. Thanks so much for the support. 🙏🏻

Music courtesy of Epidemic Sound, and ‘Sprightly’ from iMovie. You’ve made it to the end — welcome! Comment: “Can there ever be too much chocolate?”

2 types of flours and sugars are used to make chocolatier Jacques Torres’ chocolate chip cookies.
For more follow the hashtag #RachaelRayShow

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