Keto chocolate mousse made in less than 15 minutes! This easy chocolate mousse recipe is totally rich and decadent, but low carb and keto friendly too. There’s no sugar added to the mousse, and each serving only has 1.5g NET CARBS!
100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
Instagram: https://www.instagram.com/thejoeduff
FULL PRINTABLE RECIPE: https://www.thedietchefs.com/keto-chocolate-mousse-recipe/
THINGS I USED IN TODAY’S RECIPE:
Hand Mixer: https://amzn.to/2LCqat4
DARK Unsweetened Cocoa: https://amzn.to/2G2CdLQ
Confectioners Swerve: https://amzn.to/2HPi8v3
Pure Vanilla Extract: https://amzn.to/2ODDE6t
Food Scale: http://amzn.to/2stDBTb
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Keto Chocolate Mousse Macros (recipe makes 4 servings):
160 Calories
1g Protien
3g Carbs
(1.5g fiber)
1.5g NET CARBS
15g Fat
3g carbs – 1.5g fiber = 1.5 NET CARBS
NOTE*
The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!
