Today, you'll witness a bizarre new cutting-edge technique used by pro fitness athletes and movie stars to pack on muscle faster than most so-called experts think is possible.
This secret takes you EXACTLY 4 minutes to do. PLUS without sacrificing your lifestyle to do it.
Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.
Recipes:
Meal 1
8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions
1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions
Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g
Meal 4
6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
3 oz baby carrots
1/4 onion
1/4 Hass avocado
Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g
Meal 5
2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions
Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
These homemade dark chocolates are guiltfree and delicious. With just 3 ingredients, we can make a quick, easy, rich and decadent homemade healthy chocolate.
This is a simple, easy, no-fuss method without tempering. As long as you refrigerate or freeze them immediately and eat straight from the fridge or freezer, it’s totally fine. Of course with tempering, the chocolate will have a nice glossy look with a good snap and can be kept at room temperature of 13 to 15C or 55 to 60F. The other tricky part is that we have to temper the chocolate at a room temperature of 18C or 64F with low humidity and where I live, the weather is hot and humid which makes it impossible to temper chocolates. Hence, I can only show you this easy and simple method.
The beauty of making our own chocolate is that we can add any flavors, fillings and level of sweetness based on our preferred liking. And wrapping them up individually for single servings and store in the fridge or freezer is so convenient for when that craving kicks in or as a treat.
The recipe can be viewed and printed at this link;
NUTRITION INFO
[ Total Servings = 325 g / 25 g = 13 ]
Per Serving of 25 g ;
Total Carb = 3.7 g
Dietary Fiber = 1.9 g
Net Carb = 1.8 g
Calories = 114
Total Fat = 10.5 g
Protein = 1.9 g
INGREDIENTS
Coconut Oil = 120 ml / 1/2 cup (https://amzn.to/301gr7U)
(Note: You can also use cocoa butter or butter. Homemade chocolates made with coconut oil tend to melt more quickly than those made with cocoa butter. If you need to travel with the chocolates, then you will need to use cocoa butter so that they can stay firm for much longer. However, cocoa butter is expensive so if you do not need to travel with the chocolate, then it is much cheaper to use coconut oil or butter. I believe that most of us would consume these chocolates at home so using coconut oil or butter is way more economical as they can be kept in the refrigerator or freezer. Also, wrapping them with chocolate wrappers will ensure mess free eating.)
Unsweetened cocoa powder = 120 g / 1 cup
Allulose = 100 g / 1/2 cup (Sugar or sweetener can melt with water but not oil so it’s best to grind the sweetener to as fine as possible or better still, use liquid sweetener. Allulose is highly recommended as it does not crystallize when chilled. You can also use erythritol or monk fruit but it’s best to use the powdered form.)
NOTE
1. You can choose to add any of your favorite ingredients such as roasted nuts, unsweetened dried fruits, coconut flakes, sea salt, red chili flakes etc.
2. You can choose to add any of your favorite flavors such as vanilla, mint, coffee etc.
3. You can use any silicone molds which you can purchase online. Alternatively, you can use ice cube trays or any mini cake silicone molds.
DIRECTIONS
1. Prepare the silicone molds, fillings and flavors you intend to use.
2. Use a double boiler method. Bring a pot of water to a simmering level and top with a suitable bowl.
3. Add the coconut oil. If your coconut oil is still solid, then let it melt completely over low heat before adding the sweetener.
4. Add the sweetener and whisk until dissolved.
5. Turn off the heat and add the unsweetened cocoa powder. Whisk until the texture is silky-smooth.
6. Taste and adjust the sweetness level.
7. Pour into the silicone mold and tap a few times to ensure even distribution.
8. Chill for about 1 to 2 hours or longer until the chocolates are hardened.
9. Remove chocolates from molds and wrap with the chocolate wrappers.
10. Store leftover chocolates in the fridge or freezer.
11. This recipe makes about 3 of the standard bar silicone mold (as seen in the video).
*********
Click this link to purchase in e-book format only;
@https://payhip.com/Lowcarbrecipeideas
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
**********
Links to purchase products via Amazon;
The Ultimate Keto Bread Recipes by Elsie Yan (https://amzn.to/43IgAsk)
The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (https://amzn.to/3J2Vo8R)
The Ultimate Keto Cookbook by Elsie Yan (https://amzn.to/3NjGTQw)
Coconut Oil (https://amzn.to/301gr7U)
Cocoa Butter (https://amzn.to/30RHvak)
Monk fruit (https://amzn.to/3EKRa1j)
Allulose(https://amzn.to/3CRy5cd)
Unsweetened cocoa powder (https://amzn.to/3cCyVPi)
Unsweetened Coconut Milk Powder (https://amzn.to/2Zg5AqQ)
Chocolate wrappers (https://amzn.to/3cz7xl5) (https://amzn.to/3cCAtc4)
Silicone molds (https://amzn.to/304VAQY) (https://amzn.to/30OsupO) (https://amzn.to/3r02sea)
NOTE
This post may contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases.
Music by https://www.epidemicsound.com
PLEASE NOTE THAT UNAUTHORIZED USE OF THIS VIDEO, SECOND EDIT AND RE-UPLOAD IS STRICTLY PROHIBITED. Video Rating: / 5
