What is a calorie deficit and how do you go about calculating one? Let me explain how technology gives us information but it may also not be worth trusting.

When it comes to losing weight, there are dozens of different diets and exercise plans out there, all claiming to be the solution. No diet is required to lose body fat, and any diet that works has the same principal, a calorie deficit has been created.

Restrict something to create a deficit, and now you are on a diet which claims to be the reason.

But what actually is a calorie deficit and how do you calculate one?

How To Calculate A Calorie Deficit For Weight Loss |