➡️GET OUR JUMP ROPES! ENTER CODE “DOTHETHING” To Save 15% ► http://www.crossrope.com/jumpropedudes327
➡️GET THE JRD 90 PROGRAM! ► https://www.jrd90.com/
➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat
➡️JRD TV Waiting List ► https://jumpropedudes.com/jrdtv
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
JRD MERCH ► https://jumpropedudes.bigcartel.com/
BRANDON’S YT CHANNEL ► http://bit.ly/BrandonYT
DAN’S YT CHANNEL ► http://bit.ly/YTDaniel
Music: http://share.epidemicsound.com/pzM8d
Video Rating: / 5
Go to Squarespace.com for a free trial, and when you’re ready to launch, go to http://www.squarespace.com/bioneer to save 10% off your first purchase of a website or domain.
My ebook, video course, and training program: https://www.thebioneer.com/product/sft2/
100-up: https://youtu.be/7u1L7cHGAws
In this post I’m discussing one of the simplest and easiest ways to get into better shape: skipping AKA jump rope.
This isn’t something I’m particularly good at, btw! But I’ve recently started skipping more and I’ve been loving it.
See, skipping is one of the most convenient and efficient ways to burn calories, get the blood pumping, and boost your energy. You can do little ten minute stints of skipping wherever you are and that’s going to add up, fast!
But the great thing is that skipping does much more than just burning calories.
Skipping can also: improve your sense of rhythm and timing, increase your ankle stiffness, train the brain, keep you lighter on your feet, and increase bone density. What really makes this so valuable, is that this is a way to get some *jumping* into your routine.
Jumping is what I would consider a “fundamental human movement.” We don’t have much reason to jump outside of sports, anymore, so why not get yourself a jump rope?
What do you guys think? Do you skip?
And just how bad is my skipping??
