Dark chocolate is rich in antioxidants and minerals that benefit your body. As the popularity of low carb diets increases, we see more and more products advertised as keto-friendly, including dark chocolate bars and snacks. But, is dark chocolate ok to eat on your low carb or keto diet?

I’ll share how dark chocolate compares to milk chocolate, how dark it must be to be beneficial, and the mistakes that are easy to fall into when you add this snack to your diet in this video.

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More Videos by Dr. Becky:
Low Carb Hot Chocolate Recipe (2 Fit Docs): https://youtu.be/DNzWiZ_wuDY
Are You Addicted to Sugar or Sweetness? Common Trap for Low Carb & Keto Dieters:https://youtu.be/3W78CJGr4sc
Low Carb | Keto | No Carb: What’s Right for You?: https://youtu.be/wp0ZRU-E8d0
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
Low-Carb Foods That are High in Magnesium: https://drbeckyfitness.com/low-carb-foods-high-magnesium/

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

Photo Attributions:
Hershey’s factory picture: By Antarctic96 – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=18385452
choch. world picture: By Phillyfan0419 – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=21979380

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.