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How Many Calories Should I Eat To Lose Fat?

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MACROS FOR FAT LOSS: HOW TO SET YOUR MACROS FOR FAT LOSS

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#protein #calories #macros

How To Count Calories Guide: https://theproteinchef.co/the-how-to-count-calories-macros-for-beginners-guide/
How To Lose Weight & Find Your Goals: https://theproteinchef.co/understanding-how-to-lose-weight/

For just a few minutes a day you can guarantee you’ll reach your goals! Here is How To Track Your Calories and a few tips that I’ve learned throughout the years!

💥 https://TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
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Can all be found on our website (linked above)!
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💪🏻 About The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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New Study Discussed:
https://pubmed.ncbi.nlm.nih.gov/34957939/

Systematic reviews:
https://pubmed.ncbi.nlm.nih.gov/35060915/
https://pubmed.ncbi.nlm.nih.gov/32897239/

REPS-Research Explained in Practical Summaries
https://biolayne.com/reps/

Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62

My research based supplements: http://www.outworknutrition.com

Get my books on how to lose fat: http://www.biolaynestore.com

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I’ve been tracking my calories for years now, so here are some calorie tracking tips PART 4 🥜

NUTTAB 🔎

If you didn’t know, most if not all food items in calorie tracking apps are all user created which is why you can find a lot of incorrect food items.

If you’re trying to look for something that doesnt have a nutritional label, then the Australian Food Composition Database will be the most accurate website to grab the calories from.

Luckily, most food items on there have already been put into the food libraries so all you’d need to do is search up the food item and put the word “nuttab” after it.

For example:
“Chicken breast raw nuttab”

If you still can’t find the food item you are looking for, then you can find the complete list on the Australian Food Composition Database website itself.

Once you find the food item you are looking for, most food calorie tracking apps should let you create your own custom food item to let you create the new food you found!

This should save the food item in your food library and allow you to reuse it without having to go back to the website to look for it 🙌🏼

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NEW KNOCKOUT COLLECTION COMING SOON 👀
@musclenation – DISCOUNT CODE: “LEE”

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#wegojim #bodypositivity #gymcomedy #fitness #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #weightloss #dieting #fatloss #calorietips #trackingtips #dietingadvice #caloriedeficit #gymhumor #gym #gymmotivation #gymlife #gymvideos #bodybuilding #bodybuildinglifestyle #training #trainingtips #buildmuscle #iifym #myfitnesspal #foodtracking #calorietracking
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Track calories and macronutrients with the Calory app. This makes attaining ones fitness goals simple – especially when it comes to cutting fat. We calculate them with Legion’s Macro Calculator (The best on the net).

It is the New Year folks – You can easily lose 20+ lb in 90 days and not be hungry :). Find out how below:

Zen Fit – https://zenfit.me

Calory – https://apps.apple.com/app/apple-store/id1441252752?pt=2102403&ct=SteveSteel&mt=8

Legion Macro Calc – https://legionathletics.com/macronutrient-calculator/?tap_a=20502-8c303d&tap_s=1011674-aad6e6

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Click here if you want to become a nutrition coach: https://bit.ly/drmmapply

EDIT (Oct 24): Cronometer informed me you can add recipes from the mobile app and with the paid subscription (actually .99/month or .99/year) you can share recipes with friends. Also, of note Cronometer Pro (for coaches) allows coaches to add clients to look at data.
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Recently, MyFitnessPal, the biggest and most popular food tracking app in the space. Put one of their popular features, the barcode scanner behind a paywall.

AND People Were. Not. HAPPY

Negative comments. Blasting MyFitnessPal.

And voicing their concerns, and quite honestly, outrage over the update.

I don’t blame them. And it didn’t take long for news to spread.

Leading MANY long time users to abandon it completely and looking for a better alternative.

That’s why in this video I’m going to give you my expert opinion as a PhD in Nutrition and a long-term nutrition coach, about the best MyFitnessPal Alternatives

Make sure to watch to the end for my recommendations on the best alternatives!

– Dr. Marc

#myfitnesspal #onlinenutritioncoach #nutritioncoach

***PS – Whenever you’re ready, here are the 2 best ways I can help you…
1) [FREE DOWNLOAD]: Get Nutrition Clients on Instagram: https://bit.ly/drmm-clients
2) 1-on-1 Nutrition Business Growth Coaching: https://bit.ly/drmm1on1

***Let’s Connect:
Website: https://www.drmarcmethod.com/
Instagram: https://www.instagram.com/marcwmorris/
YouTube: https://bit.ly/drmm-youtube
Facebook: https://www.facebook.com/MarcWMorris

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